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GRILLED SALMON

Fish & Seafood Ahold USA, Inc. Branded
114 Calories
7.9g Protein
14.3g Carbs
3.2g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 79mg 3%
Total Carbohydrate 14.3g 5%
Dietary Fiber 1.4g 5%
Total Sugars 0g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 31%
Carbs 14.3g 56%
Fat 3.2g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 79 MG 3%

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.

About GRILLED SALMON

GRILLED SALMON is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 14.3g of carbohydrates, and 3.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

GRILLED SALMON (PINK AND/OR KETA SALMON, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, DEHYDRATED GARLIC AND ONION, SPICES, XANTHAN GUM, PAPRIKA, NATURAL FLAVOR, SPICE EXTRACTIVES), STEAMED BROCCOLI (WATER, BROCCOLI FLORETS), BROWN RICE AND RED QUINOA (COOKED BROWN RICE [WATER, BROWN RICE], COOKED RED QUINOA [WATER, RED QUINOA]), COOKED WHITE RICE (ENRICHED LONG GRAIN PARBOILED RICE, THIAMIN, [THIAMIN MONONITRATE], NIACIN, IRON, [FERRIC PHOSPHATE], FOLIC ACID), FIRE ROASTED EDAMAME, RED BELL PEPPER, ROASTED CORN, CHIVE & GARLIC BUTTER (BUTTER [CREAM AND SALT], CHIVES, CANOLA & OLIVE OIL BLEND [75% CANOLA OIL, 25% EXTRA VIRGIN OLIVE OIL], GARLIC, SEA SALT, PEPPER).

Calorie Breakdown

At 114 calories per 100 grams, GRILLED SALMON gets 28% of its calories from protein, 50% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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