Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ORANGE JUICY GELS, ORANGE
Conagra Brands, Inc.
98
0g
25g
0g
ORGANIC 7 GRAINS & LENTILS BLEND
Glencourt Inc.
169
4.8g
29.3g
2.4g
ORGANIC ANCIENT GRAINS
Preferred Brands International
157
4.3g
30.7g
2.5g
ORGANIC AROMATIC JASMINE RICE
SEEDS OF CHANGE
108
2.1g
21.3g
1.5g
ORGANIC BLACK LENTILS + TOMATO + CUMIN EVERYDAY DAL, BLACK LENTILS + TOMATO + CUMIN
Maya Kaimal Fine Indian Foods, LLC
113
3.5g
14.8g
4.9g
ORGANIC BRAGGADOCIO POLENTA
Entertainment Production House Inc.
314
11.4g
68.6g
4.3g
ORGANIC BROWN & RED RICE WITH CHIA & KALE
Seeds Of Change Incorporated
100
2.1g
20g
1.3g
ORGANIC BROWN & RED RICE WITH CHIA & KALE, CHIA & KALE
SEEDS OF CHANGE
100
2.1g
20g
1.3g
ORGANIC BROWN & RED RICE WITH CHIA SEEDS AND KALE
Glencourt Inc.
169
3.6g
32.1g
3.2g
ORGANIC BROWN & RED WITH CHIA & KALE RICE
Seeds Of Change Incorporated
185
3.4g
35.6g
3.4g
ORGANIC BROWN & WILD RICE
Glencourt Inc.
161
3.6g
32.1g
1.8g
ORGANIC BROWN BASMATI RICE
Seeds Of Change Incorporated
92
2.1g
17.9g
1.5g
ORGANIC BROWN JASMINE RICE
LOTUS FOODS
167
3.8g
35.2g
1.4g
ORGANIC BROWN JASMINE RICE, THAI GREEN CURRY
Otis McAllister Inc.
158
3.3g
33.3g
1.3g
ORGANIC BROWN JASMINE THAI HOM MALI RICE
Wehah Farm Inc
158
2.6g
33.3g
0.9g
ORGANIC BROWN JASMINE THAI HOM MALI RICE, BROWN
Wehah Farm Inc
157
2.9g
33.6g
1.1g
ORGANIC BROWN RICE
Topco Associates, Inc.
152
3.8g
28.6g
0g
ORGANIC BROWN RICE & LENTIL THIN PUFFED CAKES
Good Groceries Company Inc.
357
7.1g
71.4g
0g
ORGANIC BROWN RICE & QUINOA
Wakefern Food Corporation
83
2.5g
16.7g
1.7g
ORGANIC BROWN RICE, MILD
Preferred Brands International
150
4.4g
26.6g
2.7g
ORGANIC CALIFORNIA BROWN RICE & TRI-COLOR QUINOA BASMATI & QUINOA
Wehah Farm Inc
157
2.9g
19.3g
0.7g
ORGANIC CALIFORNIA BROWN RICE & TRI-COLOR QUINOA, BASMATI & QUINOA
Wehah Farm Inc
157
2.9g
19.3g
0.7g
ORGANIC CHICKEN BROWN RICE, CHICKEN
HealthVerve Food Manufacturing USA, Inc.
153
3.7g
31.5g
1.4g
ORGANIC CHICKEN CHIPOTLE SPICY BROWN RICE, CHICKEN CHIPOTLE SPICY
HealthVerve Food Manufacturing USA, Inc.
157
3.7g
32.4g
1.4g
ORGANIC CHICKEN RISOTTO, CHICKEN
HealthVerve Food Manufacturing USA, Inc.
167
3.7g
35.2g
1.4g
ORGANIC COCONUT BROWN RICE, COCONUT
HealthVerve Food Manufacturing USA, Inc.
148
2.8g
29.6g
1.4g
ORGANIC COCONUT WHITE RICE, COCONUT
Wehah Farm Inc
220
4.7g
40g
4.7g
ORGANIC COOKED BLACK RICE
Rafael Padilla & Cia S. En C.
157
4.8g
34.3g
1.7g
ORGANIC COOKED BROWN BASMATI RICE
Rafael Padilla & Cia S. En C.
153
3.3g
34.7g
1.7g
ORGANIC COOKED BROWN RICE
Minsley, Inc.
142
3.3g
30.8g
1.3g
ORGANIC COOKED QUINOA
Minsley, Inc.
133
5g
25g
2.1g
ORGANIC COOKED WHITE RICE
Minsley, Inc.
148
3.8g
30.5g
0g
ORGANIC CORN GRITS
Bob's Red Mill Natural Foods, Inc.
350
7.5g
80g
0g
ORGANIC COUNTRYWILD BROWN RICE
Wehah Farm Inc
152
2.9g
34.3g
1.7g
ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES, COUSCOUS & QUINOA
Preferred Brands International
116
3.2g
19.2g
3.2g
ORGANIC CURRIED RICE AND LENTILS
GRAIN & SIMPLE
195
5.3g
33.6g
4.4g
ORGANIC ELBOW BROWN RICE PASTA
368
7.0g
79.0g
3.5g
ORGANIC EXTRA CHEESY PIZZA
Kraft Heinz Foods Company
248
11.5g
27.4g
11.5g
ORGANIC FORBIDDEN RICE
LOTUS FOODS
181
4.8g
38.1g
1.2g
ORGANIC FRIED-STYLE BROWN RICE
HealthVerve Food Manufacturing USA, Inc.
148
2.8g
31.5g
1.4g
ORGANIC FRIED-STYLE BROWN RICE, FRIED-STYLE
HealthVerve Food Manufacturing USA, Inc.
148
2.8g
31.5g
1.4g
ORGANIC GARLIC MASHED POTATOES
Target Stores
200
2.9g
21.4g
11.4g
ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL, GREEN SPLIT PEAS + SPINACH + COCONUT
Maya Kaimal Fine Indian Foods, LLC
148
4.9g
17.6g
7.0g
ORGANIC HARISSA RICE
Wehah Farm Inc
207
4.7g
39.3g
3.3g
ORGANIC HATCH PEPPER POLENTA
World Variety Produce, Inc.
79
2.0g
16.6g
0g
ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE
Wehah Farm Inc
152
2.9g
34.3g
1.7g
ORGANIC HOMESTYLE MASHED POTATOES
Edward & Sons Trading Co., Inc
360
8g
80g
0g
ORGANIC HOT & SPICY LENTILS, RED BEANS, CHILI PEPPERS & SPICES IN A CREAMY TOMATO SAUCE, HOT & SPICY
Preferred Brands International
93
3.6g
11.4g
3.6g
ORGANIC JASMINE RICE
Glencourt Inc.
167
2.9g
36.7g
0.2g
ORGANIC KIDNEY BEANS + CARROTS + TAMARIND EVERYDAY DAL, KIDNEY BEANS + CARROTS + TAMARIND
Maya Kaimal Fine Indian Foods, LLC
106
4.2g
12.7g
4.9g
ORGANIC LATIN STYLE BEANS & RICE
Glencourt Inc.
171
4.8g
34.8g
1.4g
ORGANIC LONG GRAIN BROWN RICE
SEEDS OF CHANGE
100
2.1g
19.6g
1.7g
ORGANIC LONG GRAIN RICE
Preferred Brands International
152
3.2g
32g
1.6g
ORGANIC LONG GRAIN RICE, MILD
Preferred Brands International
152
3.2g
32g
1.6g
ORGANIC LONG GRAIN WHITE RICE
Wehah Farm Inc
179
3.6g
38.6g
0g
ORGANIC MASHED SWEET POTATOES
Target Stores
157
1.4g
20g
7.9g
ORGANIC PLANT BASED RICE
Strumba Media LLC
6
0g
3.5g
0g
ORGANIC POLENTA
Brandco, LLC
343
8.6g
77.1g
0g
ORGANIC POLENTA CORN GRITS
Bob's Red Mill Natural Foods, Inc.
371
8.6g
77.1g
1.4g
ORGANIC POLENTA, CHIPOTLE CHEDDAR
Pacific Foods of Oregon, Inc.
90
3g
11g
4.5g