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Know what is on your plate.

Wal-Mart, MASHED TOMATOES

Entrees, Sides & Small Meals Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

145 Calories
2.4g Protein
16.1g Carbs
7.3g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 9%
Carbs 16.1g 62%
Fat 7.3g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 387mg 17%
Total Carbohydrate 16.1g 6%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 387 MG 17%

About MASHED TOMATOES

Marketside Mashed Tomatoes is a ready-to-heat side dish made from Yukon Gold potatoes, whole milk, butter, and salt with a nisin-based antimicrobial. A 124 g serving has 145 calories, 16.13 g of carbs, 7.26 g of fat, 2.42 g of protein, and 1.6 g of fiber. A convenient mashed potato side that heats in the microwave and requires no prep.

Ingredients

YUKON GOLD POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), SALT, SPICE, NISIN PREPARATION (SALT, NISIN [ANTIMICROBIAL]).

Calorie Breakdown

At 145 calories per 100 grams, MASHED TOMATOES gets 7% of its calories from protein, 44% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, MASHED TOMATOES

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