MASHED TOMATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 387 MG | 17% |
About MASHED TOMATOES
MASHED TOMATOES is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 16.1g of carbohydrates, and 7.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
YUKON GOLD POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), SALT, SPICE, NISIN PREPARATION (SALT, NISIN [ANTIMICROBIAL]).
Calorie Breakdown
At 145 calories per 100 grams, MASHED TOMATOES gets 7% of its calories from protein, 44% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MASHED TOMATOES
See how MASHED TOMATOES compares to other foods in terms of nutrition:
- MASHED TOMATOES vs JASMINE AROMATIC LONG GRAIN RICE, JASMINE
- MASHED TOMATOES vs FRENCH BEANS WITH BUTTER BOY, FRENCH BUTTER
- MASHED TOMATOES vs BROWN RICE
- MASHED TOMATOES vs INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY, INDIAN SPICED STYLE LENTILS & CHICKPEAS
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.