Know what is on your plate.
Idahoan, MASHED POTATOES, BUTTERY HOMESTYLE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,607 MG | 70% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Sodium, Na (70% of Daily Value per 100g).
About MASHED POTATOES, BUTTERY HOMESTYLE
Idahoan Buttery Homestyle Mashed Potatoes from Idahoan Foods are instant Idaho potato flakes prepared with butter powder, nonfat dry milk, and coconut oil. Each 28g serving provides 393 calories, 7.14g protein, 71.43g carbs, and 3.6g fiber, making them a convenient, fiber-containing instant potato side.
Ingredients
IDAHO POTATOES, PARTIALLY HYDROGENATED OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, COTTONSEED, SUNFLOWER), CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, COCONUT OIL, NONFAT DRY MILK, SUGAR, WHEY POWDER, SODIUM CASEINATE, BUTTER POWDER [BUTTER (SWEET CREAM, SALT, ANNATTO COLOR), NONFAT MILK SOLIDS, SODIUM CASEINATE AND DISODIUM PHOSPHATE], MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, SPICE, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN FRESHNESS), SODIUM BISULFITE (TO MAINTAIN FRESHNESS), DIPOTASSIUM PHOSPHATE, LECITHIN, ARTIFICIAL COLOR, CITRIC ACID (TO MAINTAIN FRESHNESS), MIXED TOCOPHEROLS (VITAMIN E) (TO MAINTAIN FRESHNESS) AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.
Dietary Information
Notable micronutrients in MASHED POTATOES, BUTTERY HOMESTYLE include Sodium, Na (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, MASHED POTATOES, BUTTERY HOMESTYLE gets 7% of its calories from protein, 73% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Idahoan, MASHED POTATOES, BUTTERY HOMESTYLE
See how Idahoan, MASHED POTATOES, BUTTERY HOMESTYLE compares to other foods in terms of nutrition:
- Idahoan, MASHED POTATOES, BUTTERY HOMESTYLE vs Blue Chip, POTATO GEMS
- Idahoan, MASHED POTATOES, BUTTERY HOMESTYLE vs Price Chopper Super, HOMESTYLE MASHED POTATOES
- Idahoan, MASHED POTATOES, BUTTERY HOMESTYLE vs Nestle Usa-Frozen Food Division, BEEF WITH BROCCOLI STRIPS OF STEAK WITH BROCCOLI AND CARROTS OVER A BROWN RICE & QUINOA BLEND WITH AN ASIAN-STYLE SAUCE PROTEIN BOWLS, BEEF WITH BROCCOLI
- Idahoan, MASHED POTATOES, BUTTERY HOMESTYLE vs Winn-Dixie, LONG GRAIN & WILD RICE WITH HERB SEASONING
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.