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Idahoan, MASHED POTATOES, BUTTERY HOMESTYLE

Entrees, Sides & Small Meals Idahoan Foods, LLC Branded
393 Calories
7.1g Protein
71.4g Carbs
10.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,607mg 70%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 71.4g 80%
Fat 10.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,607 MG 70%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
Cal Chefs, RALEY'S, MASHED SWEET POTATOES 167 1.8g 20.2g 8.8g New England Country, GOOD EATS, KICKIN' VEGETARIAN CHILI 92 4g 14.8g 1.8g New England Country, GOOD EATS, KICKIN' TURKEY CHILI WITH BEANS 102 6.3g 12.6g 3.2g WHOLE WHEAT SPAGHETTI HALVE'S 136 4.3g 26.4g 1.4g Eris, PEDON, COOKED GRAINS WITH ITALIAN EXTRA VIRGIN OLIVE OIL 157 5g 25g 4.3g Sophia, ITALIAN POLENTA WITH MUSHROOMS 353 9.4g 65.9g 4.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (70% of Daily Value per 100g).

About MASHED POTATOES, BUTTERY HOMESTYLE

Idahoan Buttery Homestyle Mashed Potatoes from Idahoan Foods are instant Idaho potato flakes prepared with butter powder, nonfat dry milk, and coconut oil. Each 28g serving provides 393 calories, 7.14g protein, 71.43g carbs, and 3.6g fiber, making them a convenient, fiber-containing instant potato side.

Ingredients

IDAHO POTATOES, PARTIALLY HYDROGENATED OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, COTTONSEED, SUNFLOWER), CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, COCONUT OIL, NONFAT DRY MILK, SUGAR, WHEY POWDER, SODIUM CASEINATE, BUTTER POWDER [BUTTER (SWEET CREAM, SALT, ANNATTO COLOR), NONFAT MILK SOLIDS, SODIUM CASEINATE AND DISODIUM PHOSPHATE], MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, SPICE, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN FRESHNESS), SODIUM BISULFITE (TO MAINTAIN FRESHNESS), DIPOTASSIUM PHOSPHATE, LECITHIN, ARTIFICIAL COLOR, CITRIC ACID (TO MAINTAIN FRESHNESS), MIXED TOCOPHEROLS (VITAMIN E) (TO MAINTAIN FRESHNESS) AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.

Dietary Information

Notable micronutrients in MASHED POTATOES, BUTTERY HOMESTYLE include Sodium, Na (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MASHED POTATOES, BUTTERY HOMESTYLE gets 7% of its calories from protein, 73% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Idahoan, MASHED POTATOES, BUTTERY HOMESTYLE

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