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Save Mart Super, INSTANT MASHED POTATOES, BUTTERY

Entrees, Sides & Small Meals Save Mart Supermarkets Inc. Branded
393 Calories
7.1g Protein
75g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,607mg 70%
Total Carbohydrate 75g 27%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 75g 86%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 1,607 MG 70%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
Hormel, MACARONI & CHEESE 136 6.6g 13.2g 6.1g Gilster-Mary Lee, MASHED POTATOES, BUTTER 393 7.1g 75g 5.4g MASHED POTATO MIX, BACON & CHIVE 286 0g 57.1g 0g ZB Importing, RICE & LENTIL PILAF 160 5g 34g 0g Wegmans Food, LONG GRAINS BROWN RICE WITH QUINOA & LENTILS 164 4.3g 32.1g 1.4g Wegmans Food, STEAMABLES LONG GRAIN RICE 179 3.6g 35g 2.5g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (70% of Daily Value per 100g).

About INSTANT MASHED POTATOES, BUTTERY

Market Essentials Buttery Instant Mashed Potatoes from Save Mart Supermarkets are dehydrated potato flakes with butter, nonfat milk, and palm oil for a quick side dish. Each 28g serving delivers 393 calories, 7.14g protein, 75g carbs, and 3.6g fiber, making them a convenient, fiber-containing instant potato option.

Ingredients

DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, CORN SYRUP SOLIDS, SALT, NONFAT MILK, NATURAL FLAVOR, PALM OIL, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONOGLYCERIDES), CITRIC ACID, CALCIUM SILICATE, GUAR GUM, PRESERVATIVE (TBHQ, BHT), SODIUM SILICOALUMINATE, COLOR (TURMERIC).

Dietary Information

Notable micronutrients in INSTANT MASHED POTATOES, BUTTERY include Sodium, Na (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, INSTANT MASHED POTATOES, BUTTERY gets 7% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Save Mart Super, INSTANT MASHED POTATOES, BUTTERY

See how Save Mart Super, INSTANT MASHED POTATOES, BUTTERY compares to other foods in terms of nutrition:

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