Know what is on your plate.
Save Mart Super, INSTANT MASHED POTATOES, BUTTERY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,607 MG | 70% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Sodium, Na (70% of Daily Value per 100g).
About INSTANT MASHED POTATOES, BUTTERY
Market Essentials Buttery Instant Mashed Potatoes from Save Mart Supermarkets are dehydrated potato flakes with butter, nonfat milk, and palm oil for a quick side dish. Each 28g serving delivers 393 calories, 7.14g protein, 75g carbs, and 3.6g fiber, making them a convenient, fiber-containing instant potato option.
Ingredients
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, CORN SYRUP SOLIDS, SALT, NONFAT MILK, NATURAL FLAVOR, PALM OIL, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONOGLYCERIDES), CITRIC ACID, CALCIUM SILICATE, GUAR GUM, PRESERVATIVE (TBHQ, BHT), SODIUM SILICOALUMINATE, COLOR (TURMERIC).
Dietary Information
Notable micronutrients in INSTANT MASHED POTATOES, BUTTERY include Sodium, Na (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, INSTANT MASHED POTATOES, BUTTERY gets 7% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Save Mart Super, INSTANT MASHED POTATOES, BUTTERY
See how Save Mart Super, INSTANT MASHED POTATOES, BUTTERY compares to other foods in terms of nutrition:
- Save Mart Super, INSTANT MASHED POTATOES, BUTTERY vs Bob Evans Farms, RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES, RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION
- Save Mart Super, INSTANT MASHED POTATOES, BUTTERY vs Ahold, ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS
- Save Mart Super, INSTANT MASHED POTATOES, BUTTERY vs Axiom Apparel, BASMATI RICE PILAF WITH VEGETABLE
- Save Mart Super, INSTANT MASHED POTATOES, BUTTERY vs IDAHOAN, HONEST EARTH, ROASTED GARLIC CREAMY MASHED POTATOES, ROASTED GARLIC, ROASTED GARLIC
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.