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FOOD LION, MASHED POTATOES

Entrees, Sides & Small Meals Food Town Stores Inc. Branded
137 Calories
2.4g Protein
16.1g Carbs
7.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 137
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 411mg 18%
Total Carbohydrate 16.1g 6%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 9%
Carbs 16.1g 62%
Fat 7.3g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 411 MG 18%

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About FOOD LION, MASHED POTATOES

FOOD LION, MASHED POTATOES is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 16.1g of carbohydrates, and 7.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR, TITANIUM DIOXIDE (COLOR), SPICE.

Calorie Breakdown

At 137 calories per 100 grams, FOOD LION, MASHED POTATOES gets 7% of its calories from protein, 47% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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