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B. Robert's, MASHED SWEET POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 325 MG | 14% |
About MASHED SWEET POTATOES
Harris Teeter Mashed Sweet Potatoes are a prepared side dish of sweet potatoes blended with butter, honey, and cinnamon. A 151 g serving contains 411 calories, 3.31 g of protein, 12.58 g of carbs, 40.4 g of fat, and 1.3 g of fiber. The relatively high fat content reflects the butter blend used. The honey and cinnamon give a mildly sweet, warming flavor that pairs well with roast pork or poultry.
Ingredients
SWEET POTATOES, BUTTER (VEGETABLE OIL BLEND [PALM AND PALM KERNEL OIL, SOYBEAN OIL], SKIM MILK, UNSALTED BUTTER, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR], SOY LECITHIN, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES]), HONEY, SALT, CULTURED DEXTROSE/MALTODEXTRIN, CULTURED DEXTROSE/MALTODEXTRIN (CARRIER), CINNAMON.
Calorie Breakdown
At 411 calories per 100 grams, MASHED SWEET POTATOES gets 3% of its calories from protein, 12% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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