MASHED SWEET POTATOES vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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INSTANT BROWN RICE wins in 5 out of 10 nutrient categories
MASHED SWEET POTATOES: 4
vs
INSTANT BROWN RICE: 5
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 411 cal | 349 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 12.6 g | 76.7 g | |
| Fat | 40.4 g | 2.3 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 325 MG | 0 MG |