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Know what is on your plate.

Preferred, MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES, MEDIUM, INDIAN BENGAL LENTILS

Entrees, Sides & Small Meals Preferred Brands International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

114 Calories
5g Protein
14.3g Carbs
4.3g Fat
5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 21%
Carbs 14.3g 61%
Fat 4.3g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 14.3g 5%
Dietary Fiber 5g 18%
Total Sugars 2.9g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 329 MG 14%

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.

About MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES, MEDIUM, INDIAN BENGAL LENTILS

Tasty Bite Medium Indian Bengal Whole Lentils is a ready-to-heat meal made with whole lentils, chickpeas, tomatoes, onions, sunflower oil, garlic, ginger, chili peppers, and turmeric. Per 100g it delivers 114 calories, 5g protein, 14.3g carbs, 4.3g fat, and 5g fiber. The lentil and chickpea combination provides plant-based protein and fiber. It heats in 90 seconds and pairs well with rice or naan bread.

Ingredients

WATER, WHOLE LENTILS, TOMATOES, ONIONS, SUNFLOWER OIL, CHICKPEAS, GARLIC, SALT, SPICES, GINGER, CHILI PEPPERS, TURMERIC.

Dietary Information

MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES, MEDIUM, INDIAN BENGAL LENTILS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 114 calories per 100 grams, MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES, MEDIUM, INDIAN BENGAL LENTILS gets 18% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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