MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES vs GOLDEN PHEASANT
Nutrition comparison per 100 g serving
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GOLDEN PHEASANT wins in 6 out of 13 nutrient categories
MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES: 5
vs
GOLDEN PHEASANT: 6
(2 ties)
Overview
| Nutrient | MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES | GOLDEN PHEASANT | Winner |
|---|---|---|---|
| Calories | 114 cal | 357 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 14.3 g | 80 g | |
| Fat | 4.3 g | 1.4 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES | GOLDEN PHEASANT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES | GOLDEN PHEASANT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 329 MG | 0 MG |