Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
XXXTREME HOMEMADE STYLE HABANERO SALSA, XXXTREME
Kramer's Caliente Salsa
33
0g
6.7g
28.2g
YAMBA HUMMUS, HUMMUS CLASSIC
Keltech, Inc.
393
10.7g
32.1g
25g
YAMBA HUMMUS, LEMON GARLIC HUMMUS
Keltech, Inc.
357
10.7g
32.1g
21.4g
YASMINE, MEDITERRANEAN HUMMUS
Fresh Select, Inc.
190
7.2g
20.3g
9.7g
YELLOW LENTIL HUMMUS
LANTANA
214
7.1g
17.9g
12.5g
YELLOW LENTIL HUMMUS, SPICY
Hummus Gourmet, LLC
214
7.1g
17.9g
12.5g
YOGIDIP GREEK YOGURT DIP
YOGURI
138
3.5g
6.9g
12.1g
YOGIDIP GREEK YOGURT DIP, CHEDDAR, JALAPENO
Fuji Food Products Inc.
138
3.5g
6.9g
12.1g
YOGURI, YOGIDIP, YOGURT DIP, JALAPENO
Fuji Food Products Inc.
172
3.5g
3.5g
17.2g
YOGURT DIP
The Dannon Company, Inc.
79
6.4g
6.4g
3.2g
YOGURT DIP WITH CUCUMBER, GARLIC, SALT, LEMON JUICE CONCENTRATE, AND OTHER SPICES
Safeway, Inc.
156
3.1g
6.3g
14.1g
YOGURT DIP, CHILI LIME
Chobani, Inc.
89
10.7g
7.1g
3.6g
YOGURT DIP, ONION
Sabra Dipping Company LLC
150
6.7g
6.7g
11.7g
YOGURT SHALLOT DIP WITH LABNEH & SHALLOTS, LABNEH & SHALLOTS
Haig's Delicacies
179
3.6g
7.1g
14.3g
YOGURT, CUCUMBER AND ONIONS TZATZIKI DIP, YOGURT, CUCUMBER AND ONIONS
Simply Fresh, LLC
133
3.3g
6.7g
11.7g
YUCATAN GUACAMOLE
NOT A BRANDED ITEM
167
0g
10g
15g
YUCATAN GUACAMOLE, GUACAMOLE SINGLES
Yucatan Foods LP
175
1.8g
8.8g
15.8g
YUMMY YAMMY, MEXICAN SWEET POTATO SALSA, BLACK BEAN, CORN & CHIPOTLE
Yummy Yammy, LLC
78
3.1g
15.6g
0g
YUMMY YAMMY, MEXICAN SWEET POTATO SALSA, BLACK BEAN, CORN & CHIPOTLE, BLACK BEAN, CORN & CHIPOTLE
Yummy Yammy, LLC
78
3.1g
15.6g
0g
ZA'ATAR & OLIVE OIL LABNEH MEDITERRANEAN STYLE DIP, ZA'ATAR & OLIVE OIL
SureGreen Mulch, LLC
133
10g
3.3g
8.3g
ZA'ATAR HOMMUS
Cedar's Mediterranean Foods, Inc.
250
7.1g
14.3g
21.4g
ZA'ATAR HOMMUS WITH TOPPINGS, ZA'ATAR
Cedar's Mediterranean Foods, Inc.
250
7.1g
14.3g
21.4g
ZA'ATAR HOMMUS, ZA'ATAR
Cedar's Mediterranean Foods, Inc.
250
7.1g
14.3g
21.4g
ZA'ATAR TURMERIC CREAMY EARTHY TAHINI
250
7.5g
10.7g
21.4g
ZA'ATAR TURMERIC CREAMY EARTHY TAHINI, ZA'ATAR; TURMERIC
Lenovo (Beijing) Co., Ltd.
250
7.5g
10.7g
21.4g
ZAASCHILA, GUACAMOLE & HABANERO SALSA, EXTRA HOT
ZAASCHILA
100
3.3g
6.7g
6.7g
ZAASCHILA, GUACAMOLE & HABANERO SALSA, EXTRA HOT, EXTRA HOT
GS1 Mexico
100
3.3g
6.7g
6.7g
ZACCA, TRADITIONAL HUMMUS
Pine Tree Productions
167
10g
20g
6.7g
ZAHTAR HUMMUS
Amir Foods, Inc.
110
3.3g
16.7g
3.3g
ZEST RANCH FRESH DIP, ZEST
Byerly Foods International
500
2.5g
2.5g
52.5g
ZESTY ASPARAGUS GUACAMOLE
CHOOSE MICHIGAN
30
3.0g
6.1g
0g
ZESTY BLUE CRAB SALSA, ZESTY BLUE CRAB
Rainbow Games Inc
36
3.6g
3.6g
0g
ZESTY CHICKEN ENCHILADA FLAVORED DIP, ZESTY CHICKEN ENCHILADA
Duke Sandwich Productions, Inc.
167
10g
6.7g
11.7g
ZESTY COCKTAIL SAUCE
WEIS QUALITY
100
1.7g
25g
0g
ZESTY COCKTAIL SAUCE, COCKTAIL
Giant Eagle, Inc.
94
1.6g
20.3g
0g
ZESTY COCKTAIL SAUCE, ZESTY
Tops Markets, LLC
100
1.7g
25g
0g
ZESTY COCKTAIL SAUCE, ZESTY COCKTAIL
Tops Markets, LLC
100
1.7g
25g
0g
ZESTY COCKTAIL SEAFOOD SAUCE, ZESTY COCKTAIL
Meijer, Inc.
134
1.5g
29.9g
0.8g
ZESTY CORN PREMIUM SALSA
Harris-Teeter Inc.
100
3.3g
23.3g
0g
ZESTY CORN PREMIUM SALSA, ZESTY CORN
Harris-Teeter Inc.
100
3.3g
23.3g
0g
ZESTY GARLIC DIP & SPREAD
The Kroger Co.
333
0g
13.3g
30g
ZESTY GARLIC DIP AND SPREAD
The Kroger Co.
333
0g
13.3g
33.3g
ZESTY GUACAMOLE FLAVORED DIP
Ventura Foods, L.L.C.
310
3.5g
6.9g
31.0g
ZESTY GUACAMOLE FLAVORED DIP, ZESTY GUACAMOLE
Ventura Foods, L.L.C.
310
3.5g
6.9g
31.0g
ZESTY GUACAMOLE SOUR CREAM DIP
Winn-Dixie Stores, Inc.
179
3.6g
7.1g
16.1g
ZESTY GUACAMOLE, ZESTY
Grouchy Gaucho, LLC
129
3.2g
6.5g
9.7g
ZESTY LEMON HOMMUS, ZESTY LEMON
Cedar's Mediterranean Foods, Inc.
179
3.6g
17.9g
10.7g
ZESTY LEMON HUMMUS
BABA SMALL BATCH
181
6.9g
21.4g
8.3g
ZESTY LEMON HUMMUS, LEMON
Core Management Company
0
0g
0g
0g
ZESTY LEMON HUMMUS, ZESTY LEMON
Hy-Vee, Inc.
179
3.6g
17.9g
10.7g
ZESTY PEPPER SALSA
Target Stores
33
0g
6.7g
0g
ZESTY PEPPER SALSA WITH CAYENNE & PEQUIN PEPPERS, ZESTY PEPPER
Target Stores
105
8.7g
6.7g
7.4g
ZESTY PEPPER SALSA, MEDIUM
Target Stores
33
0g
6.7g
0g
ZESTY RANCH CASHEW DIP, ZESTY RANCH
Next Phase Enterprises
286
7.1g
10.7g
25g
ZESTY RANCH DIPPING SAUCE, ZESTY RANCH
Wal-Mart Stores, Inc.
429
0g
3.6g
46.4g
ZESTY SEAFOOD COCKTAIL SAUCE, ZESTY
Price Chopper Supermarkets
109
1.6g
23.4g
0g
ZESTY SEAFOOD COCKTAIL SAUCE, ZESTY SEAFOOD COCKTAIL
Price Chopper Supermarkets
0
0g
0g
0g
ZESTY TUNA FISH DIP, ZESTY TUNA FISH
Conchita Foods, Inc.
250
10g
3.8g
21.3g
ZESTY TUNE FISH DIP
Conchita Foods, Inc.
250
10g
3.8g
21.3g
ZHUG HOMMUS
Cedar's Mediterranean Foods, Inc.
214
7.1g
146.4g
17.9g