Know what is on your plate.
Kohl, ORGANIC BLACK BEAN & CORN SALSA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (20% DV).
About ORGANIC BLACK BEAN & CORN SALSA
Green Way Organic Black Bean and Corn Salsa is made entirely from organic ingredients including tomatoes, black beans, corn, jalapenos, bell peppers, and chipotle. A 31 g serving provides 48 calories, 12.9 g of carbs, 3.23 g of protein, 3.2 g of fiber, and no fat. A low-calorie, plant-based salsa that doubles as a dip or topping for tacos and rice bowls.
Ingredients
ORGANIC DICED TOMATOES, WATER, ORGANIC BLACK BEANS, ORGANIC CRUSHED TOMATOES, ORGANIC CORN, ORGANIC DISTILLED VINEGAR, SEA SALT, ORGANIC JALAPENOS, ORGANIC GREEN BELL PEPPERS, ORGANIC RED BELL PEPPERS, ORGANIC ONION POWDER, ORGANIC EVAPORATED CANE SUGAR, ORGANIC LIME JUICE CONCENTRATE, ORGANIC GARLIC POWDER, ORGANIC CUMIN, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC CHIPOTLE POWDER.
Dietary Information
ORGANIC BLACK BEAN & CORN SALSA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BLACK BEAN & CORN SALSA include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 48 calories per 100 grams, ORGANIC BLACK BEAN & CORN SALSA gets 27% of its calories from protein, 108% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kohl, ORGANIC BLACK BEAN & CORN SALSA
See how Kohl, ORGANIC BLACK BEAN & CORN SALSA compares to other foods in terms of nutrition:
- Kohl, ORGANIC BLACK BEAN & CORN SALSA vs Passion Growers, MILK CARAMEL SPREAD, DULCE DE LECHE
- Kohl, ORGANIC BLACK BEAN & CORN SALSA vs Fuji Food Products, SALSA, TOMATILLO, AVOCADO
- Kohl, ORGANIC BLACK BEAN & CORN SALSA vs Ahold, ORGANIC SALSA
- Kohl, ORGANIC BLACK BEAN & CORN SALSA vs American Game Cartridges, CLASSIC SALSA
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.