ORGANIC BLACK BEAN & CORN SALSA vs SWEET ONION SALSA
Nutrition comparison per 100 g serving
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SWEET ONION SALSA wins in 5 out of 10 nutrient categories
ORGANIC BLACK BEAN & CORN SALSA: 2
vs
SWEET ONION SALSA: 5
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN & CORN SALSA | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 34 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12.9 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN & CORN SALSA | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 12.4 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN & CORN SALSA | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 621 MG |