BLACK BEAN & CORN SALSA, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 428 MG | 19% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About BLACK BEAN & CORN SALSA, MILD
BLACK BEAN & CORN SALSA, MILD is a low-calorie food with 63 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 12.7g of carbohydrates, and 0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), WATER, BLACK BEANS, TOMATO PASTE, CHILI PEPPERS (GREEN CHILI PEPPERS, WATER, SALT, CITRIC ACID), JALAPENO PEPPERS, ONION, CORN, SALT, LIME JUICE, GARLIC, SPICES, CILANTRO, NATURAL FLAVOR
Dietary Information
BLACK BEAN & CORN SALSA, MILD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, BLACK BEAN & CORN SALSA, MILD gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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