BLACK BEAN & CORN SALSA vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 6 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 6
vs
MILD CHUNKY SALSA: 2
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 63 cal | 78 cal | |
| Protein | 3.2 g | 3.1 g | |
| Carbs | 12.7 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 428 MG | 422 MG |