Know what is on your plate.
Kitchen Cooked, MEDIUM CHUNKY SALSA, MEDIUM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 422 MG | 18% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About MEDIUM CHUNKY SALSA, MEDIUM
Kitchen Cooked Medium Chunky Salsa is a tomato-based condiment with jalapeno peppers, onions, and garlic at a medium heat level. Each 32g serving has 78 calories per 100g, 3.12g of protein, 15.62g of carbs, and 3.1g of fiber, with no fat. A versatile dip or topping that adds flavor and a modest fiber boost to snacks and meals.
Ingredients
DICED TOMATOES IN TOMATO JUICE, TOMATO PUREE (TOMATO PASTE, WATER, CITRIC ACID), JALAPENO PEPPERS, SUGAR, GRAIN SORGHUM EXTRACT, DISTILLED VINEGAR, DRIED ONIONS, SALT, DRIED GARLIC, NATURAL FLAVOR.
Dietary Information
MEDIUM CHUNKY SALSA, MEDIUM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, MEDIUM CHUNKY SALSA, MEDIUM gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kitchen Cooked, MEDIUM CHUNKY SALSA, MEDIUM
See how Kitchen Cooked, MEDIUM CHUNKY SALSA, MEDIUM compares to other foods in terms of nutrition:
- Kitchen Cooked, MEDIUM CHUNKY SALSA, MEDIUM vs Oasis Mediterranean Cuisine, ROASTED GARLIC HOMMUS
- Kitchen Cooked, MEDIUM CHUNKY SALSA, MEDIUM vs Chica Bella, SALSA
- Kitchen Cooked, MEDIUM CHUNKY SALSA, MEDIUM vs Smart & Final Iris, SALSA, MILD
- Kitchen Cooked, MEDIUM CHUNKY SALSA, MEDIUM vs VOLCANIC SALSA, HOT
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.