MEDIUM CHUNKY SALSA vs FIESTA BEAN DIP
Nutrition comparison per 100 g serving
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FIESTA BEAN DIP wins in 6 out of 11 nutrient categories
MEDIUM CHUNKY SALSA: 4
vs
FIESTA BEAN DIP: 6
(1 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Calories | 78 cal | 133 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 15.6 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 422 MG | 350 MG |