BLACK BEAN & CORN SALSA vs DILL DIP
Nutrition comparison per 100 g serving
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DILL DIP wins in 6 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 4
vs
DILL DIP: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | DILL DIP | Winner |
|---|---|---|---|
| Calories | 63 cal | 393 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 12.7 g | 7.1 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | DILL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | DILL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 428 MG | 679 MG |