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Glencourt, OPEN NATURE, ORIGINAL HUMMUS

Dips & Salsa Glencourt Inc. Branded
250 Calories
7.1g Protein
14.3g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 17%
Carbs 14.3g 33%
Fat 21.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 571 MG 25%

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Food Calories Protein Carbs Fat
RENAISSANCE FOOD GROUP, SPICY GUACAMOLE 90 2g 8g 7g Renaissance Food, LLC, MILD GUACAMOLE 80 2g 8g 7g Food For Thought, WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA 65 3.2g 12.9g 0g Food For Thought, MEDIUM PEACH SALSA 62 0g 12.5g 0g Snyder's-Lance, SNYDER'S OF HANOVER, CHUNKY SALSA, MEDIUM, MEDIUM 33 0g 6.7g 0g Snyder's-Lance, SNYDER'S OF HANOVER, CHUNKY SALSA, MILD, MILD 33 0g 6.7g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (25% DV).

About OPEN NATURE, ORIGINAL HUMMUS

Original hummus from Open Nature, made with chickpeas, sesame tahini, canola oil, sea salt, garlic, citric acid, and cumin. A 28g serving provides 250 calories, 7.14g protein, 14.29g carbs, 21.43g fat, and 3.6g fiber. A clean-label hummus with no additives or stabilizers, suited for dipping vegetables, pita, or spreading on sandwiches. Fits vegan and gluten-free diets.

Ingredients

CHICKPEAS (CHICKPEAS AND WATER), SESAME TAHINI, CANOLA OIL, SEA SALT, GARLIC, CITRIC ACID, CUMIN.

Dietary Information

Notable micronutrients in OPEN NATURE, ORIGINAL HUMMUS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, OPEN NATURE, ORIGINAL HUMMUS gets 11% of its calories from protein, 23% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

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