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FOUNTAIN OF HEALTH, ORGANIC CARAMELIZED ONIONS HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About ORGANIC CARAMELIZED ONIONS HUMMUS
Fountain of Health organic caramelized onions hummus is a certified organic chickpea-based dip made from cooked chickpeas, tahini, water, caramelized onions, canola oil, citric acid, sea salt, vinegar, concentrated lemon juice, and garlic. Per 100 g it delivers 267 calories, 6.7 g protein, 16.7 g carbohydrates, 20 g fat, and 3.3 g fiber. The asterisked ingredients are all organically certified. Caramelized onions add a sweet, deeply savory note that distinguishes this variety from classic plain hummus. The canola oil and tahini contribute the fat content, primarily from unsaturated fatty acids. Citric acid, vinegar, and lemon juice provide layered acidity for brightness. Sesame allergen from tahini and soy allergen from canola oil should be noted. Suitable for vegan and gluten-free diets.
Ingredients
COOKED CHICKPEAS*, TAHINI* (SESAME BUTTER*), WATER, CARAMELIZED ONIONS*, CANOLA OIL*, CITRIC ACID, SEA SALT, VINEGAR*, CONCENTRATED LEMON JUICE*, GARLIC*.
Calorie Breakdown
At 267 calories per 100 grams, ORGANIC CARAMELIZED ONIONS HUMMUS gets 10% of its calories from protein, 25% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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