ORGANIC CARAMELIZED ONIONS HUMMUS vs GARLIC & CHIVES HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CARAMELIZED ONIONS HUMMUS: 5
vs
GARLIC & CHIVES HUMMUS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CARAMELIZED ONIONS HUMMUS | GARLIC & CHIVES HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 321 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 20 g | 25 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARAMELIZED ONIONS HUMMUS | GARLIC & CHIVES HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC CARAMELIZED ONIONS HUMMUS | GARLIC & CHIVES HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 400 MG | 482 MG |