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Pulmuone, ORGANIC 3-BEAN DIP, MILD

Dips & Salsa Pulmuone Foods USA, Inc. Branded
117 Calories
6.7g Protein
23.3g Carbs
0g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 23.3g 8%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 22%
Carbs 23.3g 78%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 450 MG 20%

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Food Calories Protein Carbs Fat
Fante, ASADO SALSA, HOT ROASTED CHILE & TOMATE 50 0g 3.3g 0g Wal-Mart, HOT CHUNKY SALSA, HOT CHUNKY 32 0g 9.7g 0g Wal-Mart, MILD CHUNKY SALSA, MILD 32 0g 9.7g 0g Apple Creek Orchards, CHOCOLATE SAUCE, CINNAMON WHISKEY 433 0g 56.7g 20g Ingles, CHUNKY SALSA, MILD 50 0g 10g 0g Ingles, SALSA, CHIPOTLE 47 0g 9.4g 0g

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About ORGANIC 3-BEAN DIP, MILD

Organic three-bean dip from Wildwood, made by Pulmuone Foods USA. This mild, certified organic dip combines pinto beans, red kidney beans, and red chili beans with organic nonfat yogurt containing multiple live cultures, organic vinegar, jalapeno peppers, yeast flakes, chili powder, cilantro, garlic, and cumin. Per 100g, it delivers approximately 117 calories, 6.7g protein, 23.3g carbohydrates, no fat, and 6.7g dietary fiber. A high-fiber, protein-rich dip suitable as a chip dip, spread for wraps, or filling for tacos. Contains dairy from the organic yogurt. Suitable for vegetarian diets. Gluten-free and free from artificial additives.

Ingredients

WATER, ORGANIC PINTO BEANS, ORGANIC NONFAT YOGURT (ORGANIC SKIM MILK, ORGANIC NONFAT DRY MILK, L. ACIDOPHILUS, S. THERMOPHILUS, L. BULGARICUS, L. CASEI, L. RHAMNOSUS, B. BIFIDUM CULTURES), ORGANIC VINEGAR, ORGANIC DEHYDRATED ONION, ORGANIC JALAPENO PEPPERS, SEA SALT, YEAST FLAKES, ORGANIC CHILI POWDER, ORGANIC CILANTRO, ORGANIC GARLIC POWDER, ORGANIC CUMIN POWDER, ORGANIC RED KIDNEY BEANS, ORGANIC RED CHILI BEANS.

Dietary Information

ORGANIC 3-BEAN DIP, MILD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC 3-BEAN DIP, MILD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 117 calories per 100 grams, ORGANIC 3-BEAN DIP, MILD gets 23% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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