ORGANIC 3-BEAN DIP vs HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC 3-BEAN DIP wins in 5 out of 10 nutrient categories
ORGANIC 3-BEAN DIP: 5
vs
HUMMUS: 2
(3 ties)
Overview
| Nutrient | ORGANIC 3-BEAN DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 117 cal | 200 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 23.3 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 3-BEAN DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC 3-BEAN DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 12 MG | |
| Sodium, Na | 450 MG | 267 MG |