ORGANIC 3-BEAN DIP vs TEQUILA LIME SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC 3-BEAN DIP: 3
vs
TEQUILA LIME SALSA: 3
(4 ties)
Overview
| Nutrient | ORGANIC 3-BEAN DIP | TEQUILA LIME SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 23.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 3-BEAN DIP | TEQUILA LIME SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12 MG |
Minerals
| Mineral | ORGANIC 3-BEAN DIP | TEQUILA LIME SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 450 MG | 450 MG | Tie |