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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

43% LOWER SODIUM ALL NATURAL PROVOLONE CHEESE

357 25g 3.6g 25g

Boar's Head Provision, 44% LOWER SODIUM PROVOLONE ALL NATURAL CHEESE Boar's Head Provision Co., Inc.

357 25g 3.6g 25g

SUMMER FRESH, 5 CHEESE DIP SUMMER FRESH

467 6.7g 3.3g 46.7g

Lakeview Farms, 5 LAYER DIP Lakeview Farms, LLC

117 3.3g 10g 6.7g

Agri-Mark, 5 YEAR CHEDDAR CHEESE Agri-Mark, Inc.

393 25g 3.6g 32.1g

Stitch Golf Holdings, 5% QUARK CREAMY SOFT CHEESE Stitch Golf Holdings INC.

91 9.1g 3.0g 4.6g

Flagship Food Group North America, 505 SOUTHWESTERN, QUESO DIP, MEDIUM GREEN CHILE Flagship Food Group North America LLC

132 2.9g 11.8g 8.8g

Milton G. Waldbaum, 6 CHEESE ITALIAN A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA, MONTEREY JACK, PROVOLONE, ASIAGO, PARMESAN AND ROMANO (MADE FROM COW'S MILK) CHEESES, 6 CHEESE ITALIAN Milton G. Waldbaum Company

346 23.1g 7.7g 23.1g

Rafael Padilla & Cia S. En C, 6 CHEESE ITALIAN BLEND A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA, PROVOLONE, PARMESAN, ASIAGO, FONTINA AND ROMANO CHEESES FANCY SHREDDED CHEESE, 6 CHEESE ITALIAN BLEND Rafael Padilla & Cia S. En C.

321 25g 7.1g 21.4g

Ahold, 6 CHEESE ITALIAN BLEND FINELY SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA, PROVOLONE, PARMESAN, ASIAGO, FONTINA & ROMANO CHEESE, 6 CHEESE ITALIAN BLEND Ahold USA, Inc.

321 25g 7.1g 21.4g

Milton G. Waldbaum, 6 CHEESE ITALIAN FINELY SHREDDED NATURAL CHEESE, 6 CHEESE ITALIAN Milton G. Waldbaum Company

357 25g 7.1g 25g

Sargento, 6 CHEESE ITALIAN SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA, PROVOLONE WITH SMOKE FLAVOR, ROMANO, FONTINA, FRESH ASIAGO & PARMESAN NATURAL CHEESES, 6 CHEESE ITALIAN Sargento Foods Inc

321 25g 7.1g 21.4g

6 MONTH AGED DUTCH CHEESE

393 28.6g 0g 32.1g

FrieslandCampina Consumer Dairy US, 6 MONTH AGED GOAT CHEESE, 6 MONTH AGED FrieslandCampina Consumer Dairy US, Inc.

464 25g 0g 39.3g

Dutch Farms, 6 SPREADABLE CHEESE WEDGES, LIGHT GARLIC & HERB Dutch Farms Inc.

132 15.8g 5.3g 7.9g

Sargento, 6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE, 6-MONTH AGED GOUDA Sargento Foods Inc

357 21.4g 3.6g 28.6g

Russell McCall's, 70% TRIPLE CREME BRIE, TRIPLE CREME Russell McCall's Inc.

429 14.3g 3.6g 39.3g

Safeway, A BLEND OF COLBY & MONTEREY JACK CHEESES, COLBY & MONTEREY JACK Safeway, Inc.

393 25g 0g 32.1g

Stater Bros, A BLEND OF COLBY AND MONTEREY JACK CHEESES, COLBY JACK Stater Bros. Markets Inc.

393 25g 0g 32.1g

Giant Eagle, A CLASSIC ITALIAN SHREDDED MOZZARELLA CHEESE Giant Eagle, Inc.

286 28.6g 3.6g 21.4g

FrieslandCampina Consumer Dairy US, A DUTCH MASTERPIECE, REMBRANDT, EXTRA AGED GOUDA CHEESE FrieslandCampina Consumer Dairy US, Inc.

429 28.6g 0g 35.7g

Belgioioso Cheese, A LIGHT, SPREADABLE CHEESE WITH A FRESH, TANGY FLAVOR Belgioioso Cheese, Inc.

286 14.3g 0g 21.4g

Tropical Cheese Industries, A MILD SEMI-SOFT WHITE CHEESE Tropical Cheese Industries Inc

250 21.4g 0g 17.9g

Tropical Cheese Industries, A MILD SEMI-SOFT WHITE CHEESE Tropical Cheese Industries Inc

321 21.4g 3.6g 25g

SAINT PAULIN, A SEMI-SOFT WASHED RIND CHEESE SAINT PAULIN

293 21.4g 0g 21.4g

Tropical Cheese Industries, A SEMI-SWEET BASKET CHEESE Tropical Cheese Industries Inc

321 21.4g 3.6g 21.4g

Shullsburg Creamery II, A SUPERIOR BLEND OF COLBY AND MONTEREY JACK CHEESES, COLBY JACK CHEESE Shullsburg Creamery II, LLC

393 21.4g 0g 32.1g

Burnett Dairy Cooperative, A UNIQUE FUSION OF CHEDDAR & GRUYERE Burnett Dairy Cooperative

393 25g 3.6g 32.1g

South Broad Street Property, L.P, ABBRUZZE HOT PEPPER, GARLIC, AND HERB CHEESE SPREAD, ABBRUZZE South Broad Street Property, L.P.

321 14.3g 14.3g 25g

King Cheese, ACKAWI SEMI - SOFT CHEESE King Cheese Inc.

321 21.4g 3.6g 28.6g

GREAT LAKES CHEESE, ADAMS RESERVE, NEW YORK EXTRA SHARP CHEDDAR GREAT LAKES CHEESE

393 25g 3.6g 32.1g

ADAMS RESERVE, NEW YORK EXTRA SHARP CHEDDAR ADAMS RESERVE

393 25g 3.6g 32.1g

ADAMS RESERVE, NEW YORK EXTRA SHARP CHEDDAR CHEESE ADAMS RESERVE

393 25g 3.6g 32.1g

Hy-Vee, ADAMS RESERVE, NEW YORK EXTRA SHARP CHEDDAR CHEESE, NEW YORK EXTRA SHARP CHEDDAR Hy-Vee, Inc.

393 25g 0g 32.1g

Hy-Vee, ADAMS RESERVE, NEW YORK EXTRA SHARP WHITE CHEDDAR CHEESE SLICES Hy-Vee, Inc.

393 25g 0g 32.1g

Lactalis American, AGED 2 YEARS PREMIUM RESERVE SHARP CHEDDAR NATURAL CHEESE, AGED 2 YEARS PREMIUM RESERVE SHARP CHEDDAR Lactalis American Group, Inc.

429 25g 3.6g 35.7g

Price Chopper Super, AGED ASIAGO Price Chopper Supermarkets

321 17.9g 10.7g 25g

Saputo Cheese, AGED ASIAGO AGED 12 MONTHS CHEESE, AGED ASIAGO Saputo Cheese USA Inc.

393 28.6g 3.6g 28.6g

Lunds, AGED ASIAGO FRESHLY SHREDDED CHEESE Lunds Inc

Saputo Cheese, AGED ASIAGO SHAVED CHEESE, AGED ASIAGO Saputo Cheese USA Inc.

393 28.6g 7.1g 28.6g

Miyoko's Kitchen, AGED BLACK ASH PLANT MILK CHEESE, AGED BLACK ASH Miyoko's Kitchen

429 14.3g 25g 32.1g

Weyauwega Star, AGED BRICK CHEESE Weyauwega Star Dairy Inc.

393 25g 0g 32.1g

FACE ROCK CREAMERY, AGED CHEDDAR FACE ROCK CREAMERY

429 25g 3.6g 32.1g

Kroger, AGED CHEDDAR & JALAPENO DIP, AGED CHEDDAR & JALAPENO The Kroger Co.

300 0g 13.3g 26.7g

Kroger, AGED CHEDDAR BLEND THIN CUT SHREDDED CHEESE, AGED CHEDDAR BLEND The Kroger Co.

393 25g 7.1g 28.6g

Dietz & Watson, AGED CHEDDAR CHEESE WITH HORSERADISH Dietz & Watson Inc.

393 21.4g 3.6g 32.1g

GS1 Ireland, AGED CHEDDAR CHEESE, AGED CHEDDAR GS1 Ireland

429 25g 0g 35.7g

Target, AGED CHEDDAR TRIO, AGED CHEDDAR Target Stores

393 25g 3.6g 32.1g

Murray's Products, AGED ENGLISH CHEDDAR CHEESE Murray's Products LLC

Sierra Nevada Cheese, AGED GOAT CHEESE, CAPRA BIANCA Sierra Nevada Cheese Co.

379 24.1g 3.5g 31.0g

Beks Computer Services, AGED GOAT MILK GOUDA STYLE CHEESE, GOUDA STYLE Beks Computer Services, Inc

464 25g 0g 39.3g

Meijer, AGED GOUDA CHEESE, AGED GOUDA Meijer, Inc.

393 28.6g 7.1g 28.6g

Sargento, AGED GOUDA SLICED NATURAL CHEESE, AGED GOUDA Sargento Foods Inc

389 27.8g 5.6g 27.8g

Triangle Quality, AGED HARD CHEESE Triangle Quality Foods LLC

400 20g 20g 40g

CASTELLO, AGED HAVARTI CHEESE CASTELLO

429 21.4g 0g 35.7g

PARMELA CREAMERY, AGED NUT CHEESE PARMELA CREAMERY

286 7.1g 21.4g 25g

PARMELA CREAMERY, AGED NUT CHEESE, SHARP CHEDDAR STYLE PARMELA CREAMERY

286 7.1g 21.4g 25g

Pacific Snack, AGED NUTCHEESE Pacific Snack Foods Inc.

293 0g 21.4g 25g

Mr. Beverages Old Time Cocktail Mixes, AGED RAW MILK CHEDDAR CHEESE Mr. Beverages Old Time Cocktail Mixes

429 25g 3.6g 32.1g

Mr. Beverages Old Time Cocktail Mixes, AGED RAW MILK CHEDDAR CHEESE Mr. Beverages Old Time Cocktail Mixes

429 25g 3.6g 32.1g