Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
6 MONTH AGED GOAT CHEESE, 6 MONTH AGED
FrieslandCampina Consumer Dairy US, Inc.
464
25g
0g
39.3g
6 SPREADABLE CHEESE WEDGES
Dutch Farms Inc.
132
15.8g
5.3g
7.9g
6 SPREADABLE CHEESE WEDGES, LIGHT GARLIC & HERB
Dutch Farms Inc.
132
15.8g
5.3g
7.9g
6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE, 6-MONTH AGED GOUDA
Sargento Foods Inc
357
21.4g
3.6g
28.6g
7 YEAR AGED WISCONSIN CHEDDAR CHEESE, CHEDDAR
724 WISCONSIN SELECT
429
25g
3.6g
35.7g
7-LAYER BLEND MILD CHEDDAR, SHARP WHITE CHEDDAR, MONTEREY JACK, ASADERO, LOW-MOISTURE MOZZARELLA, SHARP CHEDDAR, AND QUESO QUESADILLA SHREDDED CHEESES, 7-LAYER BLEND
Kraft Heinz Foods Company
0
0g
0g
0g
7-LAYER BLEND SHREDDED MILD CHEDDAR, SHARP WHITE CHEDDAR, MONTEREY JACK, ASADERO, LOW-MOISTURE MOZZARELLA, SHARP CHEDDAR, AND QUESO QUESADILLA CHEESES, 7-LAYER BLEND
Kraft Heinz Foods Company
393
21.4g
3.6g
28.6g
70% TRIPLE CREME BRIE
Russell McCall's Inc.
429
14.3g
3.6g
39.3g
70% TRIPLE CREME BRIE, TRIPLE CREME
Russell McCall's Inc.
429
14.3g
3.6g
39.3g
8 YEAR OLD CHEDDAR CHEESE, 8 YEAR OLD CHEDDAR
A.M.S. Manufacturing, Inc.
429
21.4g
3.6g
35.7g
A BLEND OF CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR JACK
Milton G. Waldbaum Company
393
25g
3.6g
32.1g
A BLEND OF COLBY & MONTEREY JACK CHEESE
Whole Foods Market, Inc.
393
25g
3.6g
32.1g
A BLEND OF COLBY & MONTEREY JACK CHEESE VARIETY PACK, MEDIUM CHEDDAR, COLBY JACK
Schnuck Markets, Inc.
381
23.8g
0g
33.3g
A BLEND OF COLBY & MONTEREY JACK CHEESE, COLBY & JACK
Whole Foods Market, Inc.
393
25g
3.6g
32.1g
A BLEND OF COLBY & MONTEREY JACK CHEESES
Milton G. Waldbaum Company
391
26.1g
0g
30.4g
A BLEND OF COLBY & MONTEREY JACK CHEESES AND CHEDDAR CHEESE STICK VARIETY PACK, COLBY JACK & MILD CHEDDAR
GOOD & GATHER
375
25g
0g
33.3g
A BLEND OF COLBY & MONTEREY JACK CHEESES CRACKER CUTS, COLBY & MONTEREY JACK
Wakefern Food Corporation
393
25g
0g
32.1g
A BLEND OF COLBY & MONTEREY JACK CHEESES, COLBY & MONTEREY JACK
Safeway, Inc.
393
25g
0g
32.1g
A BLEND OF COLBY & MONTEREY JACK CHEESES, COLBY JACK
FREEDOM'S CHOICE
391
26.1g
0g
30.4g
A BLEND OF COLBY & MONTEREY JACK PREMIUM NATURAL CHEESE, COLBY-JACK
CRESCENT VALLEY
393
25g
0g
32.1g
A BLEND OF COLBY AND MONTEREY JACK CHEESE CUBES, COLBY JACK
Hy-Vee, Inc.
393
25g
0g
32.1g
A BLEND OF COLBY AND MONTEREY JACK CHEESE WRAPS
Milton G. Waldbaum Company
393
25g
3.6g
32.1g
A BLEND OF COLBY AND MONTEREY JACK CHEESE WRAPS, MARBLE JACK
Milton G. Waldbaum Company
393
25g
3.6g
32.1g
A BLEND OF COLBY AND MONTEREY JACK CHEESE, COLBY JACK
Schnuck Markets, Inc.
393
25g
0g
32.1g
A BLEND OF COLBY AND MONTEREY JACK CHEESES
Hy-Vee, Inc.
393
21.4g
3.6g
32.1g
A BLEND OF COLBY AND MONTEREY JACK CHEESES SLICES, CRACKER CUTS COLBY JACK
Ahold Usa, Inc.
375
25g
3.1g
31.3g
A BLEND OF COLBY AND MONTEREY JACK CHEESES STICKS, COLBY JACK
Wegmans Food Markets, Inc.
375
25g
0g
33.3g
A BLEND OF COLBY AND MONTEREY JACK CHEESES, COLBY JACK
Hy-Vee, Inc.
393
21.4g
3.6g
32.1g
A BLEND OF COLBY AND MONTEREY JACK NATURAL CHEESES, COLBY JACK
Nash Finch Company
393
25g
0g
32.1g
A BLEND OF COLBY CHEESE & MONTEREY JACK CHEESE, COLBY JACK
Whole Foods Market, Inc.
393
25g
3.6g
32.1g
A BLEND OF LOW MOISTURE PART-SKIM MOZZARELLA, CHEDDAR & MONTEREY JACK NATURAL CHEESES, PIZZA
Milton G. Waldbaum Company
357
25g
7.1g
25g
A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA, CHEDDAR & MONTEREY JACK CHEESES PIZZA
Milton G. Waldbaum Company
357
21.4g
7.1g
25g
A BLEND OF ORGANIC COLBY CHEESE & ORGANIC MONTEREY JACK CHEESE, COLBY JACK
Whole Foods Market, Inc.
393
25g
3.6g
32.1g
A BLEND OF SHREDDED COLBY AND MONTEREY JACK CHEESE, COLBY JACK
CHESTNUT HILL
393
25g
3.6g
28.6g
A BLEND OF SHREDDED WHOLE MILK, LOW-MOISTURE MOZZARELLA AND PROVOLONE RUSTIC CUT WITH SMOKE FLAVOR CHEESES, SMOKE
Safeway, Inc.
321
25g
3.6g
25g
A CLASSIC ITALIAN SHREDDED MOZZARELLA CHEESE
Giant Eagle, Inc.
286
28.6g
3.6g
21.4g
A DUTCH MASTERPIECE, REMBRANDT, EXTRA AGED GOUDA CHEESE
Jana Foods, LLC
429
28.6g
0g
35.7g
A FANCY BLEND OF COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK
Sam's Club West
357
25g
3.6g
28.6g
A FANCY BLEND OF COLBY & MONTEREY JACK CHEESES, COLBY & MONTEREY JACK
Sam's Club West
357
25g
3.6g
28.6g
A FESTIVAL CHEESE DIP
Bear Pond Farm LLC
200
6.7g
6.7g
15g
A FESTIVAL CHEESE DIP, JALAPENO
Bear Pond Farm LLC
200
6.7g
6.7g
15g
A FRESH WHITE CHEESE
Tropical Cheese Industries Inc
250
21.4g
0g
12.5g
A LIGHT, SPREADABLE CHEESE WITH A FRESH, TANGY FLAVOR
Belgioioso Cheese, Inc.
286
14.3g
0g
21.4g
A MELLOW BUTTERY CHEESE WITH A NUTTY FLAVOR SERVE WITH FRUITY RED OR WHITE WINES OR IN A CLASSIC REUBEN SANDWICH
Wal-Mart Stores, Inc.
389
27.8g
0g
27.8g
A MELLOW BUTTERY CHEESE WITH A NUTTY FLAVOR SERVE WITH FRUITY RED OR WHITE WINES OR IN A CLASSIC REUBEN SANDWICH, BABY SWISS CHEESE
Wal-Mart Stores, Inc.
389
27.8g
0g
27.8g
A MILD SEMI-SOFT WHITE CHEESE
Tropical Cheese Industries Inc
321
21.4g
3.6g
25g
A PETITE BLOOMY RIND CHEESE WRAPPED WITH SPRUCE BARK
Cellars at Jasper Hill, LLC
286
17.9g
3.6g
21.4g
A SEMI-SOFT WASHED RIND CHEESE
SAINT PAULIN
293
21.4g
0g
21.4g
A SEMI-SWEET BASKET CHEESE
Tropical Cheese Industries Inc
321
21.4g
3.6g
21.4g
A SHREDDED BLEND OF COLBY AND MONTEREY JACK CHEESES
Hy-Vee, Inc.
393
21.4g
3.6g
32.1g
A SHREDDED BLEND OF COLBY AND MONTEREY JACK CHEESES, COLBY JACK
Hy-Vee, Inc.
393
21.4g
3.6g
32.1g
A SOFT MILD FRESH MOZZARELLA WHITE CHEESE BALL, MOZZARELLA
Supervalu, Inc.
250
17.9g
3.6g
17.9g
A SUPERIOR BLEND OF COLBY AND MONTEREY JACK CHEESE
SHULLSBURG CREAMERY
393
21.4g
0g
32.1g
A SUPERIOR BLEND OF COLBY AND MONTEREY JACK CHEESE, COLBY JACK
Shullsburg Creamery II, LLC
381
23.8g
0g
33.3g
A SUPERIOR BLEND OF COLBY AND MONTEREY JACK CHEESE, COLBY JACK CHEESE
Shullsburg Creamery II, LLC
393
21.4g
0g
32.1g
A SUPERIOR BLEND OF COLBY AND MONTEREY JACK CHEESES
SHULLSBURG CREAMERY
393
21.4g
0g
32.1g
A SUPERIOR BLEND OF COLBY AND MONTEREY JACK CHEESES, COLBY JACK CHEESE
Shullsburg Creamery II, LLC
393
21.4g
0g
32.1g
A UNIQUE FUSION OF CHEDDAR & GRUYERE
Burnett Dairy Cooperative
393
25g
3.6g
32.1g
ABBOT'S GOLD CHEDDAR CHEESE WITH CARAMELIZED ONIONS, ABBOT'S GOLD CHEDDAR
Rb Supplies
393
21.4g
0g
0g
ABBOT'S GOLD CHEDDAR WITH CARAMELIZED ONIONS CHEESE
393
21.4g
7.1g
32.1g