2% LOW FAT COTTAGE CHEESE
80
Calories
11.3g
Protein
4g
Carbs
2g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
80
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1.3g
7%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 313mg
14%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 3.3g
Protein 11.3g
23%
Vitamin D 0mcg
0%
Calcium 67mg
5%
Iron 0.2mg
1%
Potassium 93mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.3g
65%
Carbs
4g
23%
Fat
2g
12%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 313 MG | 14% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.3g per 100g.
- Very low in fat (2g per 100g).
About 2% LOW FAT COTTAGE CHEESE
2% LOW FAT COTTAGE CHEESE contains 80 calories per 100g serving. It provides 11.3g of protein, 4g of carbohydrates, and 2g of fat. It also contains 0g of dietary fiber.
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