2% LOW FAT COTTAGE CHEESE vs ILCHESTER
Nutrition comparison per 100 g serving
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ILCHESTER wins in 5 out of 10 nutrient categories
2% LOW FAT COTTAGE CHEESE: 3
vs
ILCHESTER: 5
(2 ties)
Overview
| Nutrient | 2% LOW FAT COTTAGE CHEESE | ILCHESTER | Winner |
|---|---|---|---|
| Calories | 80 cal | 429 cal | |
| Protein | 11.3 g | 25 g | |
| Carbs | 4 g | 0 g | |
| Fat | 2 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOW FAT COTTAGE CHEESE | ILCHESTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 714 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 313 MG | 714 MG |