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Kroger, 2% LOW FAT SMALL CURD COTTAGE CHEESE

Cheese The Kroger Co. Branded
82 Calories
0g Protein
3.5g Carbs
2.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 318mg 14%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0.2mg 1%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 3.5g 60%
Fat 2.4g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 0.2 MG 1%
Potassium, K 82 MG 2%
Sodium, Na 318 MG 14%

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (2.4g per 100g).

About 2% LOW FAT SMALL CURD COTTAGE CHEESE

Kroger 2% cottage cheese uses cultured skim milk and a small amount of cultured cream to hit the two-percent fat level, with a short stabilizer list: locust bean gum, citric acid, and sorbic acid as a preservative. Protein information is missing from the data, but the cultured dairy base typically delivers a meaningful amount. Fat is modest, carbs are low. Simpler than many cottage cheese formulas, without the longer gum and additive chains seen in some competitors. Small curd texture, mild flavor.

Ingredients

CULTURED SKIM MILK, CULTURED CREAM, SALT, SORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID, LOCUST BEAN GUM, ENZYMES, VITAMIN A PALMITATE.

Dietary Information

2% LOW FAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, 2% LOW FAT SMALL CURD COTTAGE CHEESE gets 0% of its calories from protein, 17% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

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