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Smart & Final Iris — 2% LOW FAT SMALL CURD COTTAGE CHEESE

Cheese Smart & Final Iris Corporation Branded
80 Calories
11.5g Protein
4.4g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 319mg 14%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 0mg 0%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 63%
Carbs 4.4g 24%
Fat 2.2g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 133 MG 3%
Sodium, Na 319 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FRESH & EASY — SHREDDED ASIAGO CHEESE 300 20g 0g 20g DBAPO — CHEESE DVARO 50% SLICED 384 24g 4g 28g WOOLWICH — FRESH GOAT CHEESE 250 14.3g 3.6g 21.4g PHILADELPHIA — GARLIC & HERB CREAM CHEESE SPREAD 219 6.3g 9.4g 15.6g DIGIORNO — SHREDDED PARMESAN CHEESE 393 32.1g 3.6g 28.6g BELLADORO — GRATED TOPPING WITH PARMESAN 400 0g 60g 20g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (2.2g per 100g).

About 2% LOW FAT SMALL CURD COTTAGE CHEESE

First Street 2% Low Fat Small Curd Cottage Cheese delivers solid protein with a modest fat content, making it a genuinely useful refrigerator staple for snacking or adding to savory dishes. The short list of stabilizers including carrageenan, guar gum, and locust bean gum is typical for commercial cottage cheese and keeps the texture creamy through the shelf life. Straightforward, versatile, and a reliable source of dairy protein without excess calories.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: NONFAT MILK, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.

Dietary Information

2% LOW FAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, 2% LOW FAT SMALL CURD COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smart & Final Iris — 2% LOW FAT SMALL CURD COTTAGE CHEESE

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