2% LOW FAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (2.7g per 100g).
About 2% LOW FAT COTTAGE CHEESE
2% LOW FAT COTTAGE CHEESE is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 2.7g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK, MILK, WHEY, SALT, GUAR GUM*, CITRIC ACID, CARRAGEENAN*, CAROB GUM*, NATURAL FLAVOR, VITAMIN A PALMITATE, ENZYMES, CARBON DIOXIDE (TO HELP PROTECT FLAVOR).
Dietary Information
2% LOW FAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 2% LOW FAT COTTAGE CHEESE gets 52% of its calories from protein, 20% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 2% LOW FAT COTTAGE CHEESE
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