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Lake Ventures, 2% LOW FAT SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 274 MG | 12% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (1.8g per 100g).
About 2% LOW FAT SMALL CURD COTTAGE CHEESE
Fresh Thyme Market 2% low fat cottage cheese uses cultured nonfat milk with added cream to hit a moderate fat level, thickened with cornstarch and pectin rather than gums. It's light but not austere, with a pleasant tang from the culturing process and a notable protein content that makes it filling for the calorie count. A practical fridge staple for quick, protein-forward snacking.
Ingredients
CULTURED NONFAT MILK, MILK, COM STARCH, PECTIN, CREAM, SEA SALT, LACTIC ACID, NATURAL FLAVOR.
Dietary Information
2% LOW FAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 2% LOW FAT SMALL CURD COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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