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McIlhenny, SPARTAN, COTTAGE CHEESE, SMALL CURD, SMALL CURD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About SPARTAN, COTTAGE CHEESE, SMALL CURD, SMALL CURD
Spartan Small Curd Cottage Cheese contains 106 calories per 100g, with 10.6g protein, 4.4g carbs, and 4.4g fat. Made from cultured nonfat milk, milk, and cream with stabilizers including guar gum, locust bean gum, and carrageenan. A good source of protein with a mild, slightly tangy flavor. Commonly eaten plain, with fruit, or used as a high-protein ingredient in dips and baked goods.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES.
Dietary Information
SPARTAN, COTTAGE CHEESE, SMALL CURD, SMALL CURD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, SPARTAN, COTTAGE CHEESE, SMALL CURD, SMALL CURD gets 40% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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