Kraft Heinz, 2% LOW FAT SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.1g per 100g).
About 2% LOW FAT SMALL CURD COTTAGE CHEESE
A 119 gram serving of this Knudsen 2% low fat small curd cottage cheese has 84 calories, 10.92 grams of protein, 2.1 grams of fat and 5.88 grams of carbs. The ingredient list is short: cultured pasteurized skim milk and cream, tapioca starch, salt, natural flavor and added vitamin A palmitate.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND CREAM, TAPIOCA STARCH, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE.
Dietary Information
2% LOW FAT SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, 2% LOW FAT SMALL CURD COTTAGE CHEESE gets 52% of its calories from protein, 28% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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