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Wisconsin Cheese, QUESO FRESCO FRESH CRUMBLING CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 621 MG | 48% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (48% DV).
- Good source of Sodium, Na (28% DV).
About QUESO FRESCO FRESH CRUMBLING CHEESE
Queso fresco from El Viajero made simply from cultured pasteurized milk, salt, and enzymes. A 28 gram serving is high in protein relative to its size at 21.43 grams, with 321 calories, 25.00 grams of fat, 3.57 grams of carbs, and no fiber, a soft crumbling cheese common in Mexican cooking.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES
Dietary Information
QUESO FRESCO FRESH CRUMBLING CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO FRESCO FRESH CRUMBLING CHEESE include Calcium, Ca (48% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, QUESO FRESCO FRESH CRUMBLING CHEESE gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wisconsin Cheese, QUESO FRESCO FRESH CRUMBLING CHEESE
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