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Wisconsin Cheese, QUESO FRESCO FRESH CRUMBLING CHEESE

Cheese Wisconsin Cheese Group Inc. Branded
321 Calories
21.4g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 621mg 48%
Iron 0mg 0%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 43%
Carbs 3.6g 7%
Fat 25g 50%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 621 MG 48%
Iron, Fe 0 MG 0%
Potassium, K 86 MG 2%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LONDONER, SPICY MIX CHEESE 368 25g 3.6g 28.6g SHURFINE, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 286 25g 3.6g 21.4g NOT A BRANDED ITEM, BULGARIAN WHITE BRINED SHEEP'S MILK CHEESE 321 17.9g 3.6g 28.6g WOOLWICH, CHOCOLATE SPREAD 286 7.1g 32.1g 14.3g WOOLWICH, FRESH GOAT CHEESE 179 10.7g 7.1g 10.7g ABBEN FARMS, WELSH CHEDDAR CHEESE 404 22.9g 6.1g 29.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (48% DV).
  • Good source of Sodium, Na (28% DV).

About QUESO FRESCO FRESH CRUMBLING CHEESE

Queso fresco from El Viajero made simply from cultured pasteurized milk, salt, and enzymes. A 28 gram serving is high in protein relative to its size at 21.43 grams, with 321 calories, 25.00 grams of fat, 3.57 grams of carbs, and no fiber, a soft crumbling cheese common in Mexican cooking.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES

Dietary Information

QUESO FRESCO FRESH CRUMBLING CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO FRESCO FRESH CRUMBLING CHEESE include Calcium, Ca (48% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, QUESO FRESCO FRESH CRUMBLING CHEESE gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wisconsin Cheese, QUESO FRESCO FRESH CRUMBLING CHEESE

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More in Cheese

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