2% LOW FAT SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Good source of protein with 11.3g per 100g.
- Very low in fat (2.1g per 100g).
About 2% LOW FAT SMALL CURD COTTAGE CHEESE
2% LOW FAT SMALL CURD COTTAGE CHEESE is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.3g of protein, 4.2g of carbohydrates, and 2.1g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK, CONTAINS LESS THAN 2% OF: CREAM, SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.
Dietary Information
2% LOW FAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, 2% LOW FAT SMALL CURD COTTAGE CHEESE gets 53% of its calories from protein, 20% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 2% LOW FAT SMALL CURD COTTAGE CHEESE
See how 2% LOW FAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
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- 2% LOW FAT SMALL CURD COTTAGE CHEESE vs DAIRY FREE DIP, NACHO CHEDDAR
- 2% LOW FAT SMALL CURD COTTAGE CHEESE vs ORIGINAL DAIRY FREE CREAM CHEESE, ORIGINAL
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