Wal-Mart, 2% LOW FAT SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Good source of protein with 11.3g per 100g.
- Very low in fat (2.1g per 100g).
About 2% LOW FAT SMALL CURD COTTAGE CHEESE
Great Value's 2% low fat small curd cottage cheese is built on cultured nonfat milk with a modest touch of cream to bring the fat content up slightly. The curds are soft and mild, held together with a blend of gums and stabilizers including carrageenan and locust bean gum, which give it a consistently smooth texture. It delivers solid protein with relatively low fat, making it a practical fridge staple for snacking, topping baked potatoes, or mixing into savory dishes.
Ingredients
CULTURED NONFAT MILK, CONTAINS LESS THAN 2% OF: CREAM, SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.
Dietary Information
2% LOW FAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, 2% LOW FAT SMALL CURD COTTAGE CHEESE gets 53% of its calories from protein, 20% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart, 2% LOW FAT SMALL CURD COTTAGE CHEESE
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