Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
VINTAGE CHEDDAR & JALAPENO DIP IN NEUFCHATEL CHEESE WITH CHILLI FLAKES TO GARNISH, VINTAGE CHEDDAR & JALAPENO DIP
Huesby Farms, LLC
333
6.7g
3.3g
33.3g
VINTAGE CHEDDAR CHEESE
Somerdale International Ltd.
429
25g
0g
35.7g
VINTAGE CHEDDAR CHEESE, CHEDDAR
Lenovo (Beijing) Co., Ltd.
429
25g
0g
35.7g
VINTAGE CHEDDAR CHEESE, VINTAGE CHEDDAR
ANCHOR
429
25g
0g
35.7g
VINTAGE CHEDDAR HANDMADE ENGLISH CHEESE, VINTAGE CHEDDAR
Eskye.Com, Inc.
0
0g
0g
0g
VINTAGE CHEDDAR PAIR WITH RED WINE, VINTAGE CHEDDAR
Swiss-American, Inc.
0
0g
0g
0g
VINTAGE CHEESE
Arthur Schuman Inc.
429
28.6g
3.6g
35.7g
VINTAGE ENGLISH CHEDDAR CHEESE
429
25g
3.6g
35.7g
VINTAGE HAVARTI CHEESE
Arla Foods Amba
429
21.4g
0g
35.7g
VINTAGE IRISH CHEDDAR CHEESE
Aldi-Benner Company
411
25g
0.4g
34.3g
VINTAGE IRISH CHEDDAR CHEESE, CHEDDAR
Aldi Inc.
411
25g
0.4g
34.3g
VINTAGE RESERVE CHEDDAR CHEESE
429
25g
0g
35.7g
VINTAGE RESERVE CHEDDAR
Somerdale International Ltd.
429
25g
0g
35.7g
VINTAGE RESERVE CHEDDAR CHEESE
Lactalis American Group, Inc.
429
25g
3.6g
35.7g
VINTAGE RESERVE CHEDDAR CHEESE, VINTAGE RESERVE
FrieslandCampina Consumer Dairy US, Inc.
429
25g
0g
35.7g
VINTAGE RESERVE CHEDDAR, VINTAGE RESERVE
Somerdale International Ltd.
429
25g
0g
35.7g
VINTAGE SCOTTISH CHEDDAR CHEESE
Besnier S.A.
429
25g
0g
35.7g
VINTAGE SHARP WHITE CHEDDAR CHEESE
Tillamook County Creamery Association
429
25g
3.6g
35.7g
VINTAGE WHITE EXTRA SHARP CHEDDAR CHEESE, VINTAGE WHITE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
VINTAGE WHITE SHARP CHEDDAR CHEESE
Tillamook County Creamery Association
429
25g
3.6g
35.7g
VITAMINS A & B12 DAIRY SNACK
Bel Brands USA Inc.
250
25g
0g
15g
VIVA, SMALL CURD COTTAGE CHEESE
Borden, Inc.
71
10.6g
5.3g
0g
VTOPIAN ARTISAN CHEESES, CARAMELISED ONION CAMEMBERT CULTURED CASHEW CHEESE
Vtopian Artisan Cheeses
464
7.1g
21.4g
42.9g
VV SUPREMO, FRESH CRUMBLING QUESO FRESCO CHEESE
V & V Supremo Foods Inc
357
21.4g
3.6g
28.6g
VV SUPREMO, MARCA, GRATED SIERRA COTIJA CHEESE
V & V Supremo Foods Inc
400
20g
0g
30g
VV SUPREMO, MEXICAN 3 CHEESE
V & V Supremo Foods Inc
321
21.4g
3.6g
25g
VV SUPREMO, MEXICAN FRESH FARMERS CRUMBLING CHEESE
V & V Supremo Foods Inc
357
21.4g
3.6g
28.6g
VV SUPREMO, QUESO CHIHUAHUA, MEXICAN QUESADILLA MELTING CHEESE
VV SUPREMO
357
21.4g
0g
28.6g
VV SUPREMO, QUESO CHIHUAHUA, MEXICAN STYLE QUESADILLA MELTING CHEESE WITH JALAPENO
V & V Supremo Foods Inc
357
21.4g
0g
28.6g
VV SUPREMO, QUESO DEL CARIBE, QUESO BLANCO CHEESE
V & V Supremo Foods Inc
321
21.4g
0g
28.6g
VV SUPREMO, QUESO OAXACA STRING CHEESE
V & V Supremo Foods Inc
321
25g
3.6g
25g
VV SUPREMO, QUESO, FRESH CRUMBLING CHEESE
V & V Supremo Foods Inc
357
21.4g
3.6g
28.6g
VV SUPREMO, REQUESON AUTHENTIC MEXICAN STYLE RICOTTA
VV SUPREMO
194
11.3g
6.5g
12.9g
VV SUPREMO, SIERRA, COTIJA CHEESE
V & V Supremo Foods Inc
429
25g
3.6g
35.7g
WAKKER'S CREAMY YOUNG & SMOOTH GOUDA
sandy bumz
393
25g
7.1g
28.6g
WALDEN FARMS, BLUE CHEESE DIP
Walden Farms, Inc.
0
0g
0g
0g
WALGREEN, CHEESE DIP & PRETZELS
Walgreens Co.
316
5.3g
42.1g
13.2g
WALNUT CREEK FOODS, CHEESE CURDS
Coblentz Distributing, Inc.
393
25g
0g
35.7g
WALNUT CREEK FOODS, CRUMBLED FETA CHEESE
Coblentz Distributing, Inc.
286
17.9g
3.6g
21.4g
WASABI CHEESE
Anderson International Foods, Inc.
381
33.3g
4.8g
28.6g
WASABI FRESH GOAT CHEESE, WASABI
Capriole, Inc.
250
17.9g
3.6g
21.4g
WASABI MONTEREY JACK CHEESE, WASABI
SINCERELY, BRIGITTE
393
32.1g
3.6g
28.6g
WASABI MONTEREY JACK CHEESE, WASABI MONTEREY JACK
Anderson International Foods, Inc.
393
32.1g
3.6g
28.6g
WASATCH BACK JACK HANDCRAFTED FARMSTEAD CHEESE
Heber Valley Artisan Cheese LLC
404
3.6g
0g
32.1g
WASHED RIND
Murray's Products LLC
357
17.9g
0g
28.6g
WASHED-RIND CHEESE
Russell McCall's Inc.
321
17.9g
0g
28.6g
WATERMELON ENERGY DRINK MIX, WATERMELON
Leprino Performance Brands, LLC
333
33.3g
33.3g
0g
WEDGE BLUE CHEESE
Saputo Cheese USA Inc.
357
21.4g
3.6g
28.6g
WEDGE GORGONZOLA CHEESE
Saputo Cheese USA Inc.
357
21.4g
3.6g
32.1g
WEDGE GORGONZOLA CHEESE CONSINT
TREASURE CAVE
357
0g
3.6g
32.1g
WEE BRIE CHEESE
Besnier S.A.
229
11.4g
0g
20g
WEGMANS, BEL GIOLOSO, ITALIAN CLASSICS BURRATA CHEESE
Wegmans Food Markets, Inc.
250
17.9g
0g
21.4g
WEGMANS, BLUEBERRY CREAM CHEESE
Aldon Food Corporation
321
25g
25g
25g
WEGMANS, COTTAGE CHEESE
Wegmans Food Markets, Inc.
62
9.7g
5.3g
0g
WEGMANS, CREAM CHEESE, PUMPKIN PIE
Aldon Food Corporation
286
21.4g
21.4g
21.4g
WEGMANS, CREAM CHEESE, PUMPKIN PIE, PUMPKIN PIE
Aldon Food Corporation
286
21.4g
21.4g
21.4g
WEGMANS, FAT FREE RICOTTA
Wegmans Food Markets, Inc.
73
9.7g
6.5g
0g
WEGMANS, SALSA CON QUESO DIP
Wegmans Food Markets, Inc.
117
3.3g
10g
6.7g
WEGMANS, SMALL CURD COTTAGE CHEESE, PINEAPPLE
Wegmans Food Markets, Inc.
88
8.0g
14.2g
0g
WEGMANS, SMALL CURD COTTAGE CHEESE, PINEAPPLE, PINEAPPLE
Wegmans Food Markets, Inc.
88
8.0g
14.2g
0g