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WHITE ROSE, MONTEREY JACK CHEESE

Cheese WHITE ROSE Branded
357 Calories
25g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 3.6g 6%
Fat 28.6g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Arthur Schuman, PARMESAN SHREDDED CHEESE, PARMESAN 400 40g 0g 20g Current's Tackle, GOURMET SHARP WHITE CHEDDAR CHEESE, PIMENTO 400 16.7g 0g 46.7g Dutch Farms, 6 SPREADABLE CHEESE WEDGES, LIGHT GARLIC & HERB 132 15.8g 5.3g 7.9g DUTCH FARMS, LIGHT PEPPER JACK, SPREADABLE CHEESE WEDGES, SPREADABLE CHEESE WEDGES 132 15.8g 5.3g 7.9g BROOKSHIRE'S, CRACKER CUT CHEESE, SHARP CHEDDAR, SHARP CHEDDAR 393 25g 0g 32.1g Brookshire Grocery, CRACKER CUT CHEESE, COLBY JACK 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About MONTEREY JACK CHEESE

White Rose Monterey Jack Cheese is a semi-soft American cheese made from pasteurized milk, cheese culture, salt, enzymes, and annatto for natural orange color. Monterey Jack is known for its mild, buttery flavor and excellent melting properties, making it a popular choice for quesadillas, burgers, grilled cheese sandwiches, and Mexican-inspired dishes. Per 100 g it delivers approximately 357 kcal, 25 g protein, and 28.57 g fat. It is a good source of calcium. Contains milk; not suitable for dairy-free diets. The smooth melt and mild flavor pair well with bold salsas and spices without overpowering other ingredients. Refrigerate and wrap tightly after opening to prevent drying and absorption of refrigerator odors.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (IF COLORED)

Dietary Information

MONTEREY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MONTEREY JACK CHEESE gets 28% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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