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RED APPLE CHEESE, MONTEREY JACK CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About MONTEREY JACK CHEESE
Red Apple Cheese Monterey Jack is a semi-soft cow's milk cheese made with just four ingredients: pasteurized milk, cheese culture, salt, and vegetable enzymes. Per 100 g it delivers approximately 393 calories, 25 g protein, 3.6 g carbohydrates, and 32 g of fat, with no fiber. The mild, buttery flavor and smooth meltability make it a versatile kitchen staple for quesadillas, burgers, grilled cheese, and casseroles. It is a good source of calcium and provides complete protein. The product is gluten-free and suitable for lacto-vegetarians. Those with lactose sensitivity may tolerate it in small amounts as aging reduces lactose, though it is not a lactose-free product.
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE ENZYMES.
Dietary Information
MONTEREY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MONTEREY JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, MONTEREY JACK CHEESE gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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