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Farmers' All Natural Creamery, MONTEREY JACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 617 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
About MONTEREY JACK
Kalona Super Natural Monterey Jack is an organic whole-milk cheese made with just certified organic milk, salt, culture, and non-animal rennet. A 30g serving provides 367 calories, 23.3g protein, no carbohydrates, and 30g fat. The zero-carb, high-protein profile makes this a strong option for low-carb and ketogenic diets.
Ingredients
CERTIFIED ORGANIC MILK, SALT, CHEESE CULTURE, (NON-ANIMAL) RENNET.
Dietary Information
MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MONTEREY JACK include Calcium, Ca (51% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, MONTEREY JACK gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Farmers' All Natural Creamery, MONTEREY JACK
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