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Frito-Lay, CHEESE SNACKS, ROMANO WITH GARLIC & PEPPER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (38% DV).
- Good source of Sodium, Na (37% DV).
About CHEESE SNACKS, ROMANO WITH GARLIC & PEPPER
STACYS Romano with Garlic and Pepper Cheese Snacks by Frito-Lay are enriched wheat flour crisps made with real Romano cheese, dried garlic, and black pepper. Each 28g serving provides 536 calories, 21.43g of protein, 42.86g carbs, and 28.57g fat, a high-protein cheese snack.
Ingredients
ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SUNFLOWER OIL, DRIED GARLIC, SOY LECITHIN, SEA SALT, BLACK PEPPER, MALTED BARLEY FLOUR, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).
Dietary Information
CHEESE SNACKS, ROMANO WITH GARLIC & PEPPER is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEESE SNACKS, ROMANO WITH GARLIC & PEPPER include Calcium, Ca (38% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, CHEESE SNACKS, ROMANO WITH GARLIC & PEPPER gets 16% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, CHEESE SNACKS, ROMANO WITH GARLIC & PEPPER
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