MEMBER'S MARK, MONTEREY JACK CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 707 MG | 54% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (54% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About MONTEREY JACK CHEESE
Monterey Jack cheese from Member's Mark (Sam's Club private brand), made with pasteurized milk, cheese culture, salt, and enzymes -- a clean four-ingredient formulation with no additives beyond cellulose for anti-caking purposes. Per 100 g it provides 357 calories, 25 g protein, 0 g carbohydrates, and 28.6 g fat. Monterey Jack is a mild, semi-firm American cheese with a creamy, slightly buttery flavor and excellent melt properties. It is widely used in Mexican-American cuisine, grilled cheese sandwiches, and quesadillas. One 28 g slice delivers approximately 100 calories. A good source of calcium and protein. Contains milk.
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
Dietary Information
MONTEREY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MONTEREY JACK CHEESE include Calcium, Ca (54% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, MONTEREY JACK CHEESE gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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