MONTEREY JACK CHEESE vs PARMIGIANO REGGIANO CHEESE
Nutrition comparison per 100 g serving
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PARMIGIANO REGGIANO CHEESE wins in 4 out of 10 nutrient categories
MONTEREY JACK CHEESE: 1
vs
PARMIGIANO REGGIANO CHEESE: 4
(5 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | PARMIGIANO REGGIANO CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | PARMIGIANO REGGIANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 707 MG | 1,143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 607 MG | 643 MG |