FACE ROCK CREAMERY, MONTEREY JACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (36% DV).
About MONTEREY JACK
Face Rock Creamery Monterey Jack is an artisan-crafted semi-soft cow's milk cheese made from pasteurized milk with a clean four-ingredient formula: milk, salt, culture, and enzymes. Per 100 g it delivers 429 calories, 25.0 g protein, 32.1 g fat, and 3.6 g carbohydrates. Monterey Jack is an American original, known for its mild, buttery flavor and excellent melting qualities. Face Rock Creamery is a craft dairy based on the Oregon coast, recognized for high-quality handmade cheeses. The moderate flavor and smooth, pliable texture make this versatile across cuisines -- excellent in quesadillas, sandwiches, burgers, and cheese boards. Zero fiber and low carb make it a keto-compatible cheese option.
Ingredients
PASTEURIZED COW'S MILK, SALT, CULTURE, ENZYMES.
Dietary Information
MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MONTEREY JACK include Calcium, Ca (55% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, MONTEREY JACK gets 23% of its calories from protein, 3% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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