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JARLSBERG, REDUCED FAT SWISS CHEESE

Cheese JARLSBERG Branded
250 Calories
32.1g Protein
0g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 464mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 72%
Carbs 0g 0%
Fat 12.5g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 464 MG 20%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Kroger — GOUDA SLICED CHEESE, GOUDA 364 22.7g 0g 27.3g Kroger — GOUDA CHEESE CUBES, GOUDA 357 25g 3.6g 28.6g Wegmans Food — 1% LOWFAT SMALL CURD COTTAGE CHEESE 71 10.6g 4.4g 0.9g Supervalu — 1% LOWFAT SMALL CURD COTTAGE CHEESE 80 11.5g 5.3g 0.9g Iga — 1% LOWFAT SMALL CURD COTTAGE CHEESE 80 11.5g 5.3g 0.9g Safeway — 1% LOWFAT SMALL CURD COTTAGE CHEESE 80 10.6g 6.2g 1.3g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About JARLSBERG, REDUCED FAT SWISS CHEESE

A reduced-fat version of Jarlsberg, the Norwegian semi-hard cheese known for its large holes and mild, slightly nutty flavor. Made from pasteurized part-skim milk with rennet, salt, cheese culture, and added vitamin A acetate -- the latter not typically found in standard Swiss cheese production, as noted on the label. Per 100 g: 250 calories, 32.1 g protein, 12.5 g fat, and no carbohydrates. The part-skim base cuts fat roughly in half compared to full-fat Jarlsberg while maintaining the characteristic flavor and hole structure from Propionibacterium fermentation. A high-protein, lower-fat cheese suitable for those managing fat intake without fully eliminating cheese. Naturally gluten-free. Contains dairy; not suitable for dairy-free or vegan diets.

Ingredients

PASTEURIZED PART SKIM-MILK RENNET, SALT, *VITAMIN A ACETATE, CULTURE, (*NOT FOUND IN SWISS CHEESE).

Dietary Information

JARLSBERG, REDUCED FAT SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in JARLSBERG, REDUCED FAT SWISS CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, JARLSBERG, REDUCED FAT SWISS CHEESE gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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