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GIANT, GRATED ROMANO CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,750 MG | 76% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Rich source of Sodium, Na (76% of Daily Value per 100g).
About GIANT, GRATED ROMANO CHEESE
A dry-grated Romano cheese from Giant, a regional supermarket chain's private label, made from pasteurized part-skim cow's milk with cultures, salt, enzymes, and natamycin as a natural mold inhibitor. Per 100 g it provides 393 calories, 28.6 g of protein, 28.6 g of fat, and no carbohydrates or fiber. Romano is a sharp, hard Italian-style cheese with a pungent, salty flavor that intensifies when grated. It is commonly used as a finishing cheese on pasta, salads, soups, and pizza. The part-skim milk base slightly reduces fat compared to full-fat varieties. Zero carbohydrates make it compatible with low-carb and ketogenic diets.
Ingredients
PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN (TO PROTECT FLAVOR).
Dietary Information
GIANT, GRATED ROMANO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GIANT, GRATED ROMANO CHEESE include Sodium, Na (76% DV) , and Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, GIANT, GRATED ROMANO CHEESE gets 29% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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