GIANT, GRATED ROMANO CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,750 MG | 76% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Rich source of Sodium, Na (76% of Daily Value per 100g).
About GIANT, GRATED ROMANO CHEESE
GIANT, GRATED ROMANO CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN (TO PROTECT FLAVOR).
Dietary Information
GIANT, GRATED ROMANO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GIANT, GRATED ROMANO CHEESE include Sodium, Na (76% DV) , and Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, GIANT, GRATED ROMANO CHEESE gets 29% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GIANT, GRATED ROMANO CHEESE
See how GIANT, GRATED ROMANO CHEESE compares to other foods in terms of nutrition:
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- GIANT, GRATED ROMANO CHEESE vs MOZZARELLA LOW-MOISTURE PART-SKIM FINELY SHREDDED CHEESE, MOZZARELLA
- GIANT, GRATED ROMANO CHEESE vs COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESE BLEND, COLBY JACK
More in Cheese
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