Daisy Brand — 2% LOW FAT SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (2.2g per 100g).
About 2% LOW FAT SMALL CURD COTTAGE CHEESE
Same simple formula as most cottage cheese, cultured skim milk, cream and salt, at the 2% low fat curd size. Per 113 gram serving: 80 calories, 11.50g protein, 2.21g fat, 4.42g carbs, 0g fiber.
Ingredients
CULTURED SKIM MILK, CREAM, SALT.
Dietary Information
2% LOW FAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 2% LOW FAT SMALL CURD COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
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