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Know what is on your plate.

Tropical Cheese Industries, A SEMI-SWEET BASKET CHEESE

Cheese Tropical Cheese Industries Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
21.4g Protein
3.6g Carbs
21.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 46%
Carbs 3.6g 8%
Fat 21.4g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 679 MG 30%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (30% DV).

About A SEMI-SWEET BASKET CHEESE

Tropical Semi-Sweet Basket Cheese by Tropical Cheese Industries Inc. is a fresh-style cheese made from pasteurized milk, salt, cheese cultures, and enzymes. Per 100g it provides 321 calories, 21.4g protein, 3.6g carbs, and 21.4g fat. Basket cheese is a mild, slightly firm cheese traditional in Latin American and Italian-American cooking. It can be sliced, crumbled, or melted, and works well in dishes such as stuffed peppers, baked pasta, or as a table cheese.

Ingredients

PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES.

Dietary Information

A SEMI-SWEET BASKET CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in A SEMI-SWEET BASKET CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, A SEMI-SWEET BASKET CHEESE gets 27% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Tropical Cheese Industries, A SEMI-SWEET BASKET CHEESE

See how Tropical Cheese Industries, A SEMI-SWEET BASKET CHEESE compares to other foods in terms of nutrition:

More in Cheese

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