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Harris-Teeter, HARRIS TEETER, FRESH FOODS MARKET, GRATED ITALIAN PARMESAN CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 857 MG | 66% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (66% of Daily Value per 100g).
- Good source of Sodium, Na (43% DV).
About HARRIS TEETER, FRESH FOODS MARKET, GRATED ITALIAN PARMESAN CHEESE
Harris Teeter Fresh Foods Market Grated Italian Parmesan Cheese is a pre-grated hard cheese made from pasteurized milk and part-skim milk with standard cheese cultures, rennet, and salt. Per 100g it delivers 429 calories, 28.6g protein, 14.3g carbs, and 21.4g fat. Anti-caking agents including cellulose, starch, and dextrose are added to keep the grated cheese free-flowing, with potassium sorbate and natamycin used as preservatives. It is a convenient pantry staple for pasta, salads, and soups.
Ingredients
PASTEURIZED MILK AND PART-SKIM MILK, SALT, RENNET, CHEESE CULTURES, ANTI-CAKING AGENTS (CELLULOSE, STARCH, DEXTROSE, ENZYME), PRESERVATIVES (POTASSIUM SORBATE, NATAMYCIN, LYSOZYME).
Dietary Information
HARRIS TEETER, FRESH FOODS MARKET, GRATED ITALIAN PARMESAN CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HARRIS TEETER, FRESH FOODS MARKET, GRATED ITALIAN PARMESAN CHEESE include Calcium, Ca (66% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, HARRIS TEETER, FRESH FOODS MARKET, GRATED ITALIAN PARMESAN CHEESE gets 27% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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