Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Agropur Inc. Division Natrel, COTTAGE CHEESE

Cheese Agropur Inc. Division Natrel USA Branded
64 Calories
10.9g Protein
4.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 400mg 17%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 4.6g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.9g 71%
Carbs 4.6g 29%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Good source of protein with 10.9g per 100g.
  • Very low in fat (0g per 100g).

About COTTAGE CHEESE

Schroeder Cottage Cheese from Agropur Division Natrel USA provides 64 calories per 110g serving with 10.91g of protein and just 4.55g of carbs. Made from grade A skim milk with stabilizing gums and cultures, this fat-free cottage cheese delivers a high protein-to-calorie ratio well suited to high-protein, low-calorie diets.

Ingredients

GRADE A SKIM MILK, LESS THAN 2%: SALT, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORING, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, ACETYLATED MONOGLYCERIDES, DEXTROSE, SODIUM ALUMINOSILICATE (ADDED TO PREVENT CAKING), TITANIUM DIOXIDE, POTASSIUM SORBATE, XANTHAN GUM, VITAMIN A, CALCIUM CHLORIDE, CULTURES, ENZYMES.

Dietary Information

COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, COTTAGE CHEESE gets 68% of its calories from protein, 28% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Agropur Inc. Division Natrel, COTTAGE CHEESE

See how Agropur Inc. Division Natrel, COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about COTTAGE CHEESE
Hi! Ask me anything about COTTAGE CHEESE, nutrition, recipes, health benefits, or meal ideas.