Wal-Mart, GOUDA CHEESE, GOUDA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 750 MG | 58% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (58% of Daily Value per 100g).
- Good source of Sodium, Na (37% DV).
About GOUDA CHEESE, GOUDA
Great Value Gouda Cheese is a semi-hard Dutch-style cheese from Walmart's Great Value brand, offering an affordable everyday gouda option. At 357 kcal per 100 g with 25 g protein, 28.6 g fat, 0 g carbs, and 0 g fiber, the nutritional profile is comparable to the Member's Mark gouda but slightly different due to formulation or testing variance.
The ingredient list is clean and minimal: pasteurized milk, cheese culture, salt, enzymes, and beta-carotene (color). Beta-carotene provides a natural yellow color — unlike annatto, beta-carotene is also a provitamin A nutrient. No preservatives, artificial additives, or non-dairy ingredients. A classically formulated gouda using traditional cheesemaking ingredients.
Allergens: dairy (milk). Free of all other FASTER Act allergens. Gluten-free. Low in residual lactose due to the aging process. No artificial colorants — beta-carotene is a natural food-grade pigment. An excellent value cheese for everyday slicing, melting, or snacking. Gouda's mild, buttery flavor and smooth texture make it family-friendly and versatile across many cooking applications. Available at Walmart stores at a price point below national and specialty cheese brands.
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, BETA-CAROTENE (COLOR).
Dietary Information
GOUDA CHEESE, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOUDA CHEESE, GOUDA include Calcium, Ca (58% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, GOUDA CHEESE, GOUDA gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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